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Sun 21st Jul 2024 at 7:00pm by Boots

Run > General
  • Time
    33:40
  • Miles
    4.02
  • Min/mi
    8:22
  • Pacing
    89%
  • WAVA
    50.75
  • Stride(cm)
    117
  • Cals
    534
  • Cadence
    165
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1245
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 139/144bpm [1198b/mi] 128cal 6.96/0mph
2) 1mi - 8:16(8:16/mi) 146/149bpm [1206b/mi] 130cal 7.26/0mph
3) 1mi - 8:36(8:36/mi) 152/155bpm [1308b/mi] 140cal 6.97/0mph
4) 1mi - 8:05(8:05/mi) 158/159bpm [1277b/mi] 135cal 7.42/0mph
5) 0.02mi - 6(7:04/mi) 159/159bpm [1123b/mi] 1cal 8.5/0mph
8:37 8:16 8:36 8:05 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:35 121 99-139 1159 172 166-182
0.25 2:17 1:05 8:44 140 139-140 1222 171 168-176
0.38 3:29 1:12 9:32 140 140-140 1336 171 166-174
0.50 4:30 1:01 8:07 141 140-141 1145 170 164-174
0.63 5:30 1:01 8:06 141 141-142 1142 168 164-170
0.75 6:33 1:02 8:16 142 142-143 1175 169 164-174
0.88 7:35 1:02 8:18 143 143-143 1188 168 166-172
1.00 8:37 1:02 8:15 144 143-144 1187 168 164-174
1.13 9:37 1:01 8:06 144 144-145 1167 166 164-168
1.25 10:35 58 7:43 145 145-145 1118 166 162-168
1.38 11:35 59 7:54 146 145-146 1153 164 162-168
1.50 12:39 1:05 8:39 146 146-147 1263 166 164-170
1.63 13:48 1:08 9:07 147 147-147 1341 165 162-170
1.75 15:01 1:13 9:46 148 147-148 1446 166 162-170
1.88 16:04 1:02 8:20 147 141-148 1225 163 160-166
2.00 17:06 1:02 8:18 149 148-149 1236 162 160-164
2.13 18:08 1:03 8:20 150 149-150 1250 163 162-166
2.25 19:15 1:06 8:50 150 150-151 1324 162 156-164
2.38 20:16 1:02 8:13 151 151-151 1242 162 160-164
2.50 21:18 1:01 8:11 152 151-152 1243 162 158-166
2.63 22:21 1:03 8:27 152 152-153 1285 161 156-164
2.75 23:40 1:19 10:35 153 153-154 1619 161 160-164
2.88 24:55 1:14 9:56 154 154-154 1529 163 158-166
3.00 25:56 1:01 8:09 155 154-155 1263 162 160-162
3.13 27:01 1:05 8:42 156 155-156 1358 160 154-164
3.25 28:01 1:00 7:59 156 156-157 1244 164 162-166
3.38 29:01 1:00 7:57 157 157-157 1247 164 162-174
3.50 30:02 1:01 8:10 158 157-158 1289 164 162-166
3.63 31:02 1:00 8:01 158 158-159 1267 163 160-166
3.75 32:02 1:00 8:03 159 159-159 1281 164 160-172
3.88 33:01 59 7:50 159 159-159 1246 162 160-164
4.00 34:01 59 7:55 159 159-159 1260 162 160-164
4.01 34:06 5 7:17 159 159-159 1157 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.72% More
    800m 3:57 7:56 43.26% More
    1km 4:57 7:57 45.25% More
    Mile 8:04 8:04 48.01% More
    5k 26:17 8:28 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.27
    5km 25:37 8:15 51.31
    5M 42:26 8:29 50.41
    10km 53:25 8:36 50.08
    10M 1:28:27 8:51 49.98
    Half 1:57:46 8:59 49.29
    20M 3:04:25 9:13 49.88
    Mara 4:05:32 9:22 49.95
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