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Sun 21st Jul 2024 at 6:44pm by Grandyville

Run > General
  • Time
    36:03
  • Miles
    5.48
  • Min/mi
    6:35
  • Pacing
    20.9%
  • Stride(cm)
    144
  • Cals
    516
  • Cadence
    170
  • BPM
    174
  • B/mi
    1147
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.63mi - 10:01(6:10/mi) 173/190bpm [1067b/mi] 155cal
2) 0.22mi - 1:59(8:57/mi) 156/189bpm [1395b/mi] 22cal
3) 1.59mi - 10:01(6:19/mi) 184/192bpm [1161b/mi] 148cal
4) 0.23mi - 2:00(8:40/mi) 156/191bpm [1353b/mi] 22cal
5) 1.59mi - 9:59(6:17/mi) 181/191bpm [1139b/mi] 144cal
6) 0.23mi - 2:02(8:59/mi) 168/188bpm [1509b/mi] 25cal
7) 0mi - 1(2:31/mi) 170/170bpm [426b/mi]
10:01 1:59 10:01 2:00 9:59 2:02 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.63 10:00 10:00 6:09 170 104-189 1046 167 0-180 7/9
1.85 13:43 3:43 +2 16:54 157 124-189 2653 136 0-174 3/3
3.43 23:43 10:00 6:19 184 146-192 1161 171 158-176 8/8
3.66 28:44 5:01 +2 21:55 155 123-191 3397 133 0-170 2/2
5.24 40:31 11:47 +1 7:26 179 130-191 1330 173 0-180 6/6
5.47 42:59 2:28 +1 11:04 170 161-188 1882 124 0-176 1/1
5.47 43:00 1 +1 11:16 170 170-170 1916 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 170 5.5 35:44 7:49
    Walk 0.4 138 0 12 23:55
    Still 0.2 - - 7 -
    Pause 14.1 - - 7:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 0.00% More
    800m 3:01 6:03 0.00% More
    1km 3:46 6:04 0.00% More
    Mile 6:06 6:06 0.00% More
    5k 21:40 6:58 0.00% More
    5 miles 39:01 7:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:56 5:56
    5km 19:45 6:21
    5M 32:43 6:33
    10km 41:11 6:38
    10M 1:08:12 6:49
    Half 1:30:48 6:56
    20M 2:22:12 7:07
    Mara 3:09:19 7:14
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