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Sun 21st Jul 2024 at 5:36pm by cackleberry

Walk > General

  • Time
    38:59
  • Miles
    1.73
  • Min/mi
    22:32
  • Stride(cm)
    63
  • Cals
    165
  • Cadence
    114
  • BPM
    93
  • %MHR
    56.4
  • B/mi
    2097
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Dog walk, ouch.
38:59

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 78 75-82 2123 119 96-134 2/1
0.13 2:54 1:12 19:14 81 72-88 1558 119 114-122 1/1
0.19 4:09 1:15 20:02 82 77-85 1643 119 116-124 2/0
0.25 5:19 1:10 18:34 79 76-82 1467 118 116-122 1/1
0.31 6:29 1:10 18:42 84 78-89 1571 119 114-124 3/0
0.38 7:36 1:06 17:44 89 87-91 1578 120 116-126 0/1
0.44 8:42 1:07 17:45 85 83-88 1509 117 112-124 2/0
0.50 10:06 1:24 22:27 92 83-98 2066 112 100-126 3/2
0.56 11:13 1:06 17:41 93 88-97 1644 117 108-126 2/1
0.63 12:25 1:13 19:23 100 95-107 1938 111 94-122 2/2
0.69 14:14 1:49 28:56 106 93-115 3067 113 82-124 3/1
0.75 15:35 1:22 21:44 91 85-96 1978 102 82-112 2/1
0.81 16:57 1:22 21:44 105 98-108 2282 108 104-114 0/2
0.88 18:22 1:25 22:45 99 94-102 2252 107 80-118 1/2
0.94 19:57 1:35 25:17 95 90-97 2402 106 98-114 1/0
1.00 21:23 1:26 22:57 101 92-108 2318 108 100-118 1/2
1.06 23:17 1:54 30:20 87 80-97 2639 110 96-118 2/2
1.13 26:01 2:44 43:43 90 83-98 3935 112 88-134 1/2
1.19 27:30 1:29 23:48 94 88-99 2238 117 114-122 1/1
1.25 29:04 1:34 25:00 93 90-96 2324 114 102-120 0/3
1.31 30:20 1:17 20:26 90 86-93 1839 115 108-120 2/2
1.38 31:27 1:07 17:48 100 90-108 1780 119 116-120 1/1
1.44 32:46 1:19 21:00 100 96-105 2100 119 116-124 1/3
1.50 33:51 1:05 17:20 104 97-112 1803 118 116-122 1/1
1.56 35:01 1:10 18:43 107 104-110 2002 119 118-120 2/1
1.63 36:55 1:54 30:28 98 91-105 2987 115 100-120 0/2
1.69 38:05 1:10 18:38 93 89-96 1732 118 114-120 1/2
1.73 38:59 54 20:11 94 92-96 1898 118 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace
  • Cadence Distribution

    114 avge / 134 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:25 18:57 More
    1km 11:51 19:04 More
    Mile 21:08 21:08 More

Bespoke Fields

Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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