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Sun 21st Jul 2024 at 3:13pm by WildeRover

Bike > General

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Time
1:08:10
Miles
13.36
Mph
11.8
FBI
52.91
Cals
540
BPM
107
%MHR
61.2
B/mi
546
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

1) 2.8mi - 15:54(5:41/mi) 106/121bpm [603b/mi] 138cal
2) 0mi - 1(7:02/mi) 101/101bpm [711b/mi]
3) 5mi - 23:10(4:38/mi) 114/148bpm [528b/mi] 202cal
4) 5mi - 25:26(5:05/mi) 100/143bpm [509b/mi] 152cal
5) 0.57mi - 3:38(6:26/mi) 135/142bpm [867b/mi] 48cal

15:54 1 23:10 25:26 3:38

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.80	15:53	15:53	10.56	104 78-121	591	48/25
2.80	15:53	0	0.00	101 101-101	NAN	0/0
7.79	39:03	23:10	12.94	113 67-148	524	106/125
12.79	1:04:28	25:25	11.79	100 62-143	509	91/120
13.35	1:08:06	3:38 +1	9.31	135 125-142	870	25/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
51	1.1%	10.9
35	3.0%	10.5
34	3.2%	9.5
32	2.4%	9.9
11	3.4%	11.5
10	4.0%	9.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:08	2:16	More
1km	1:28	2:21	More
Mile	2:44	2:44	More
5k	13:16	4:16	More
5 miles	22:55	4:35	More
10k	29:06	4:41	More
10 miles	48:28	4:51	More
Half	1:06:14	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	49:56	5:00
20km	1:03:04	5:04
15 miles	1:17:12	5:09
20 miles	1:45:11	5:16
40km	2:12:52	5:21
25 miles	2:13:42	5:21
42km	2:20:01	5:22
50 miles	4:41:40	5:38
56 miles	5:18:09	5:41
100 miles	9:53:23	5:56
112 miles	11:10:15	5:59

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