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Sun 21st Jul 2024 at 12:26pm by Halvedin3

Run > General

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Time
1:11:31
Miles
9.11
Min/mi
7:51
Pacing
58.3%
WAVA
63.32
Stride(cm)
118
Cals
833
Cadence
174
BPM
147
%MHR
81.7
B/mi
1155
Asc(m)
175
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 131/148bpm [1142b/mi] 89cal 6.89/8.27mph
2) 1mi - 8:07(8:07/mi) 133/148bpm [1079b/mi] 83cal 7.39/8.14mph
3) 1mi - 7:56(7:56/mi) 144/155bpm [1141b/mi] 92cal 7.57/7.68mph
4) 1mi - 7:41(7:41/mi) 160/166bpm [1230b/mi] 101cal 7.8/8.62mph
5) 1mi - 7:36(7:36/mi) 153/162bpm [1162b/mi] 93cal 7.9/9.1mph
6) 1mi - 7:38(7:38/mi) 148/154bpm [1129b/mi] 87cal 7.87/8.56mph
7) 1mi - 7:46(7:46/mi) 152/164bpm [1181b/mi] 92cal 7.72/8.43mph
8) 1mi - 7:18(7:18/mi) 152/164bpm [1110b/mi] 85cal 8.22/9.31mph
9) 1mi - 8:02(8:02/mi) 158/167bpm [1268b/mi] 101cal 7.48/9.66mph
10) 0.11mi - 46(6:52/mi) 165/168bpm [1134b/mi] 10cal 8.73/9.14mph

8:43 8:07 7:56 7:41 7:36 7:38 7:46 7:18 8:02 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	123 87-140	1070	175 172-178	9/8
0.50	4:09	1:58	7:52	133 126-143	1047	176 172-180	11/15
0.75	7:07	2:58 +1:00	11:54	129 118-139	1535	175 170-190	0/10
1.00	11:49	4:42 +2:08	18:47	132 95-147	2479	169 98-176	6/10
1.25	13:58	2:09	8:36	114 98-128	981	170 166-174	15/3
1.50	15:57	1:59	7:56	133 129-137	1056	173 170-176	1/22
1.75	17:57	2:00	8:00	141 138-144	1129	173 172-176	12/6
2.00	19:57	2:00	8:02	146 144-148	1172	174 172-176	13/5
2.25	22:48	2:51 +50	11:24	140 128-150	1597	173 108-182	15/5
2.50	24:52	2:03	8:13	147 139-152	1209	173 170-176	13/5
2.75	27:10	2:18 +24	9:13	143 138-149	1319	173 170-178	13/6
3.00	29:06	1:55	7:42	147 140-155	1132	175 172-176	8/9
3.25	31:06	2:00	8:01	155 153-157	1241	175 172-178	16/4
3.50	33:03	1:58	7:50	160 155-164	1254	174 170-176	21/5
3.75	34:57	1:54	7:35	164 163-166	1244	177 174-178	18/5
4.00	36:48	1:51	7:24	163 160-165	1207	178 174-182	13/14
4.25	40:16	3:28 +1:28	13:53	149 141-156	2070	175 110-182	16/3
4.50	42:21	2:05	8:20	152 148-155	1267	177 174-180	12/9
4.75	44:03	1:42	6:47	156 153-159	1059	179 176-180	6/9
5.00	46:46	2:42 +55	10:49	155 137-162	1677	178 170-182	7/6
5.25	48:38	1:52	7:28	146 140-150	1090	180 178-184	1/12
5.50	51:10	2:32 +27	10:08	148 143-151	1500	171 100-180	4/11
5.75	53:03	1:53	7:33	151 147-154	1139	177 174-182	4/14
6.00	55:19	2:17 +29	9:06	149 143-152	1357	175 104-182	2/13
6.25	57:33	2:14 +20	8:55	148 144-153	1320	173 88-182	9/11
6.50	1:00:35	3:02 +43	12:06	152 142-164	1840	172 98-178	15/6
6.75	1:02:26	1:52	7:26	152 144-156	1130	175 172-180	5/16
7.00	1:04:41	2:14 +31	8:58	156 145-162	1398	177 170-184	4/12
7.25	1:06:58	2:17 +24	9:07	152 147-157	1386	174 168-182	5/6
7.50	1:09:06	2:08 +17	8:32	153 148-159	1305	176 168-182	5/11
7.75	1:11:52	2:47 +1:00	11:07	146 140-157	1623	168 86-182	3/12
8.00	1:14:04	2:12 +22	8:48	159 154-164	1399	173 164-180	10/8
8.25	1:16:01	1:56	7:45	157 153-162	1217	174 170-178	3/15
8.50	1:18:46	2:46 +54	11:03	153 144-162	1690	178 136-222	7/15
8.75	1:22:16	3:30 +1:02	13:58	158 149-167	2207	171 166-176	22/1
9.00	1:24:13	1:57 +10	7:49	164 159-167	1281	179 174-184	15/13
9.11	1:24:59	46	6:59	165 162-168	1152	186 180-190	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.8%	9:48
19	7.8%	14:39
17	2.0%	8:07
16	3.2%	8:02
15	3.8%	11:41
13	4.5%	14:43

Cadence Distribution
174 avge / 222 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.9	175	9.1	1:10:54	8:41
Walk	6.5	103	0	6:02	3:33:02
Still	0.0	-	-	2	-
Pause	8.6	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.22%	More
800m	3:35	7:13	54.91%	More
1km	4:36	7:25	55.77%	More
Mile	7:37	7:37	57.22%	More
5k	26:33	8:33	55.91%	More
5 miles	43:19	8:40	55.85%	More
10k	54:37	8:47	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.34
5km	21:11	6:49	70.08
5M	36:17	7:15	66.67
10km	46:23	7:28	65.15
10M	1:19:28	7:57	62.88
Half	1:47:52	8:14	60.84
20M	2:54:06	8:42	59.73
Mara	3:56:18	9:01	58.68

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