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Sun 21st Jul 2024 at 11:13am by KelP

Bike > Road Biking

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Time
2:14:06
Miles
33.57
Mph
15
FBI
69.81
Cals
945
BPM
118
%MHR
68.9
B/mi
471
Asc(m)
462
Hillscore
34
Surface
Road

Notes & Comments

1) 8.05km - 19:35(2:26/km) 114/139bpm [278b/km] 153cal
2) 8.05km - 22:22(2:47/km) 130/155bpm [361b/km] 205cal
3) 8.05km - 20:16(2:31/km) 120/157bpm [302b/km] 124cal
4) 8.05km - 20:10(2:30/km) 126/150bpm [316b/km] 152cal
5) 8.05km - 18:14(2:16/km) 112/136bpm [254b/km] 93cal
6) 8.05km - 19:44(2:27/km) 114/139bpm [280b/km] 113cal
7) 5.74km - 13:45(2:24/km) 126/144bpm [302b/km] 105cal

19:35 22:22 20:16 20:10 18:14 19:44 13:45

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:40	4:40 +42	12.87	99 67-121	462	15/8
2.00	8:49	4:09 +21	14.47	114 100-124	473	13/10
3.00	13:22	4:34 +27	13.16	118 84-139	538	21/10
4.00	18:29	5:07 +1:09	11.72	111 65-130	568	14/12
5.00	22:13	3:43	16.12	123 114-133	458	17/15
6.00	27:36	5:24 +1:10	11.12	114 78-129	615	15/7
7.00	32:11	4:34 +28	13.12	119 90-139	544	13/15
8.00	36:43	4:32	13.21	136 111-153	618	41/6
9.00	42:20	5:37 +30	10.68	148 126-155	831	47/0
10.00	48:27	6:07 +1:45	9.81	123 76-142	753	17/15
11.00	52:03	3:35 +18	16.72	105 78-134	377	8/35
12.00	56:24	4:21 +16	13.79	118 101-137	513	14/18
13.00	1:01:03	4:39	12.89	143 112-157	666	36/10
14.00	1:04:43	3:40 +12	16.37	100 92-113	367	0/49
15.00	1:10:36	5:53 +1:06	10.20	119 82-144	700	18/11
16.00	1:15:22	4:46	12.60	144 136-150	686	46/0
17.00	1:18:52	3:30 +19	17.13	111 93-133	389	5/47
18.00	1:23:57	5:05 +35	11.81	125 96-147	635	19/4
19.00	1:30:23	6:26 +2:01	9.33	121 78-149	778	35/5
20.00	1:33:41	3:18	18.18	113 95-132	373	12/20
21.00	1:37:04	3:23 +28	17.73	104 83-122	352	1/54
22.00	1:41:49	4:45 +1:00	12.61	111 73-136	528	15/42
23.00	1:48:11	6:22 +2:29	9.43	102 69-132	649	10/20
24.00	1:53:15	5:04 +1:05	11.83	113 81-131	573	14/13
25.00	1:56:55	3:39	16.42	121 111-134	442	9/16
26.00	2:01:59	5:05 +1:22	11.81	112 90-134	569	5/20
27.00	2:05:34	3:35	16.76	113 102-121	405	5/33
28.00	2:11:44	6:10 +1:59	9.72	104 71-131	642	13/14
29.00	2:17:46	6:01 +1:45	9.96	109 81-133	656	9/7
30.00	2:22:31	4:45 +47	12.64	123 88-139	584	15/10
31.00	2:27:01	4:30 +35	13.33	130 117-143	585	24/6
32.00	2:30:38	3:37	16.60	133 121-144	481	16/12
33.00	2:35:58	5:21 +1:23	11.22	116 88-140	620	9/13
33.57	2:38:14	2:16	15.02	122 114-128	487	5/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
96	2.2%	10.6
63	2.6%	12.1
48	2.4%	12.3
43	3.4%	11.1
22	1.3%	14.2
17	1.8%	14.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:20	More
1km	1:31	2:27	More
Mile	2:53	2:53	More
5k	11:48	3:48	More
5 miles	21:36	4:19	More
10k	26:22	4:15	More
10 miles	44:32	4:27	More
Half	59:09	4:31	More
20 miles	1:31:40	4:35	More
Mara	2:01:16	4:38	More
50k	2:25:43	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:09	3:43
20km	46:46	3:46
15 miles	57:06	3:48
20 miles	1:17:27	3:52
40km	1:37:31	3:55
25 miles	1:38:07	3:55
42km	1:42:41	3:56
50 miles	3:24:34	4:05
56 miles	3:50:40	4:07
100 miles	7:06:30	4:16
112 miles	8:00:56	4:18

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