Sun 21st Jul 2024 at 11:13am by KelP
Bike > Road Biking
Time
2:14:06
Miles 33.57
Mph 15
FBI
69.81
Cals
945
BPM
118
%MHR
68.9
B/mi 471
Asc(m)
462
Hillscore
34
Surface
Road
Notes & Comments
1) 8.05km - 19:35(2:26/km) 114/139bpm [278b/km] 153cal 2) 8.05km - 22:22(2:47/km) 130/155bpm [361b/km] 205cal 3) 8.05km - 20:16(2:31/km) 120/157bpm [302b/km] 124cal 4) 8.05km - 20:10(2:30/km) 126/150bpm [316b/km] 152cal 5) 8.05km - 18:14(2:16/km) 112/136bpm [254b/km] 93cal 6) 8.05km - 19:44(2:27/km) 114/139bpm [280b/km] 113cal 7) 5.74km - 13:45(2:24/km) 126/144bpm [302b/km] 105cal
19:35 22:22 20:16 20:10 18:14 19:44 13:45
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (34)
800m (1:10)
1k (1:31)
Mile (2:53)
5k (11:48)
5mi (21:36)
10k (26:22)
10mi (44:32)
Half (59:09)
20mi (1:31:40)
Marathon (2:01:16)
50k (2:25:43)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
4:40
4:40 +42
12.87
99 67-121
462
15/8
2.00
8:49
4:09 +21
14.47
114 100-124
473
13/10
3.00
13:22
4:34 +27
13.16
118 84-139
538
21/10
4.00
18:29
5:07 +1:09
11.72
111 65-130
568
14/12
5.00
22:13
3:43
16.12
123 114-133
458
17/15
6.00
27:36
5:24 +1:10
11.12
114 78-129
615
15/7
7.00
32:11
4:34 +28
13.12
119 90-139
544
13/15
8.00
36:43
4:32
13.21
136 111-153
618
41/6
9.00
42:20
5:37 +30
10.68
148 126-155
831
47/0
10.00
48:27
6:07 +1:45
9.81
123 76-142
753
17/15
11.00
52:03
3:35 +18
16.72
105 78-134
377
8/35
12.00
56:24
4:21 +16
13.79
118 101-137
513
14/18
13.00
1:01:03
4:39
12.89
143 112-157
666
36/10
14.00
1:04:43
3:40 +12
16.37
100 92-113
367
0/49
15.00
1:10:36
5:53 +1:06
10.20
119 82-144
700
18/11
16.00
1:15:22
4:46
12.60
144 136-150
686
46/0
17.00
1:18:52
3:30 +19
17.13
111 93-133
389
5/47
18.00
1:23:57
5:05 +35
11.81
125 96-147
635
19/4
19.00
1:30:23
6:26 +2:01
9.33
121 78-149
778
35/5
20.00
1:33:41
3:18
18.18
113 95-132
373
12/20
21.00
1:37:04
3:23 +28
17.73
104 83-122
352
1/54
22.00
1:41:49
4:45 +1:00
12.61
111 73-136
528
15/42
23.00
1:48:11
6:22 +2:29
9.43
102 69-132
649
10/20
24.00
1:53:15
5:04 +1:05
11.83
113 81-131
573
14/13
25.00
1:56:55
3:39
16.42
121 111-134
442
9/16
26.00
2:01:59
5:05 +1:22
11.81
112 90-134
569
5/20
27.00
2:05:34
3:35
16.76
113 102-121
405
5/33
28.00
2:11:44
6:10 +1:59
9.72
104 71-131
642
13/14
29.00
2:17:46
6:01 +1:45
9.96
109 81-133
656
9/7
30.00
2:22:31
4:45 +47
12.64
123 88-139
584
15/10
31.00
2:27:01
4:30 +35
13.33
130 117-143
585
24/6
32.00
2:30:38
3:37
16.60
133 121-144
481
16/12
33.00
2:35:58
5:21 +1:23
11.22
116 88-140
620
9/13
33.57
2:38:14
2:16
15.02
122 114-128
487
5/4
Further Analysis
Climb
Gradient
Mph
96
2.2%
10.6
63
2.6%
12.1
48
2.4%
12.3
43
3.4%
11.1
22
1.3%
14.2
17
1.8%
14.4
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
34
2:16
More
800m
1:10
2:20
More
1km
1:31
2:27
More
Mile
2:53
2:53
More
5k
11:48
3:48
More
5 miles
21:36
4:19
More
10k
26:22
4:15
More
10 miles
44:32
4:27
More
Half
59:09
4:31
More
20 miles
1:31:40
4:35
More
Mara
2:01:16
4:38
More
50k
2:25:43
4:41
More
Predictions
Dist
Time
Per Mile
10 miles
37:09
3:43
20km
46:46
3:46
15 miles
57:06
3:48
20 miles
1:17:27
3:52
40km
1:37:31
3:55
25 miles
1:38:07
3:55
42km
1:42:41
3:56
50 miles
3:24:34
4:05
56 miles
3:50:40
4:07
100 miles
7:06:30
4:16
112 miles
8:00:56
4:18
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