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Sun 21st Jul 2024 at 11:10am by multiterrainer

Walk > General
  • Time
    1:31:55
  • Miles
    5.40
  • Min/mi
    17:01
  • Stride(cm)
    75
  • Cals
    645
  • Cadence
    127
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1587
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:51(15:50/mi) 95/100bpm [1505b/mi] 70cal 65/91rpm 3.79/0mph
2) 0.62mi - 9:34(15:23/mi) 95/108bpm [1461b/mi] 71cal 65/72rpm 3.9/0mph
3) 0.62mi - 10:56(17:36/mi) 90/98bpm [1584b/mi] 70cal 63/84rpm 3.41/0mph
4) 0.62mi - 9:47(15:44/mi) 94/100bpm [1479b/mi] 75cal 65/83rpm 3.81/0mph
5) 0.62mi - 13:08(21:08/mi) 91/107bpm [1923b/mi] 77cal 61/67rpm 2.84/0mph
6) 0.62mi - 9:44(15:40/mi) 90/96bpm [1409b/mi] 74cal 65/70rpm 3.83/0mph
7) 0.62mi - 11:52(19:06/mi) 91/110bpm [1738b/mi] 80cal 61/88rpm 3.14/0mph
8) 0.62mi - 10:11(16:24/mi) 98/118bpm [1607b/mi] 78cal 63/68rpm 3.66/0mph
9) 0.43mi - 6:53(16:07/mi) 96/107bpm [1547b/mi] 50cal 63/67rpm 3.72/0mph
9:51 9:34 10:56 9:47 13:08 9:44 11:52 10:11 6:53

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:04 4:04 16:17 94 90-97 1531 129 122-182
0.50 8:00 3:56 15:44 97 93-100 1525 130 118-140
0.75 11:48 3:47 15:10 94 89-97 1426 133 124-144
1.00 15:40 3:52 15:29 96 90-108 1486 129 118-136
1.25 19:31 3:51 15:24 95 89-103 1464 131 124-140
1.50 24:03 4:32 18:06 91 89-96 1648 129 116-138
1.75 28:31 4:28 17:53 90 84-96 1610 125 86-134
2.00 32:21 3:50 15:20 92 86-98 1411 126 118-168
2.25 36:14 3:53 15:33 94 89-100 1461 128 118-138
2.50 40:18 4:04 16:16 95 93-98 1545 132 118-166
2.75 44:39 4:21 17:25 97 92-107 1690 124 100-134
3.00 1:08:42 24:02 1:36:09 91 66-103 8750 117 98-126
3.25 1:13:44 5:03 20:10 86 78-92 1735 127 116-134
3.50 1:17:34 3:49 15:18 89 80-93 1361 130 118-140
3.75 1:21:27 3:53 15:33 92 89-96 1430 128 118-136
4.00 1:26:32 5:05 20:20 86 71-98 1749 121 86-128
4.25 1:31:03 4:31 18:04 96 90-110 1735 124 118-176
4.50 1:35:13 4:10 16:39 94 88-104 1565 122 110-130
4.75 1:39:31 4:18 17:12 101 90-118 1738 125 114-136
5.00 1:43:26 3:55 15:41 96 91-101 1506 128 116-136
5.25 1:47:22 3:56 15:43 97 89-107 1525 125 118-134
5.40 1:49:53 2:31 17:04 93 89-98 1588 125 118-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Cadence Distribution

    127 avge / 182 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:39 More
    800m 7:30 15:05 More
    1km 9:30 15:18 More
    Mile 15:22 15:22 More
    5k 1:11:02 22:52 More
    5 miles 1:43:15 20:39 More
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