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Sun 21st Jul 2024 at 11:43am by Rich963

Run > Intervals
  • Time
    59:08
  • Miles
    5.32
  • Min/mi
    11:07
  • Pacing
    71.7%
  • WAVA
    41.49
  • Stride(cm)
    102
  • Cals
    696
  • Watts
    404
  • Cadence
    142
  • BPM
    123
  • %MHR
    69.6
  • B/mi
    1362
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:09(10:09/mi) 111/132bpm [1126b/mi] 124cal 342/530W
2) 0.22mi - 3:01(13:23/mi) 107/123bpm [1432b/mi] 30cal 255/365W
3) 0.14mi - 1:16(9:20/mi) 126/137bpm [1176b/mi] 18cal 380/490W
4) 0.09mi - 1:36(17:07/mi) 118/136bpm [2019b/mi] 15cal 211/265W
5) 0.24mi - 2:07(8:52/mi) 137/148bpm [1214b/mi] 31cal 412/473W
6) 0.18mi - 3:01(16:56/mi) 131/149bpm [2219b/mi] 39cal 375/536W
7) 0.21mi - 3:01(14:39/mi) 150/157bpm [2198b/mi] 46cal 517/807W
8) 0.21mi - 3:06(14:47/mi) 121/151bpm [1789b/mi] 29cal 514/591W
9) 0.38mi - 3:01(8:02/mi) 132/139bpm [1061b/mi] 44cal 586/755W
10) 0.21mi - 3:00(14:36/mi) 115/138bpm [1680b/mi] 24cal 450/568W
11) 0.19mi - 1:45(9:05/mi) 128/140bpm [1163b/mi] 21cal 484/623W
12) 0.2mi - 3:01(15:24/mi) 118/141bpm [1818b/mi] 24cal 456/566W
13) 0.29mi - 2:21(7:58/mi) 132/140bpm [1052b/mi] 32cal 579/711W
14) 0.18mi - 3:04(16:54/mi) 118/140bpm [1993b/mi] 28cal 306/526W
15) 0.38mi - 3:01(7:51/mi) 135/144bpm [1060b/mi] 43cal 379/468W
16) 0.23mi - 3:04(13:27/mi) 113/136bpm [1519b/mi] 27cal 269/394W
17) 0.42mi - 3:21(8:01/mi) 135/144bpm [1083b/mi] 49cal 382/461W
18) 0.12mi - 1:39(13:49/mi) 119/144bpm [1645b/mi] 17cal 399/497W
19) 0.32mi - 2:51(8:56/mi) 122/126bpm [1090b/mi] 39cal 467/758W
20) 0.12mi - 1:43(14:55/mi) 108/123bpm [1611b/mi] 16cal 449/717W
10:09 3:01 1:16 1:36 2:07 3:01 3:01 3:06 3:01 3:00 1:45 3:01 2:21 3:04 3:01 3:04 3:21 1:39 2:51 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:08 10:08 10:08 111 69-132 1126 155 102-168 342 64-530 23/12
1.22 13:08 3:00 13:22 107 100-123 1430 132 122-160 255 191-365 3/1
1.36 14:32 1:24 10:21 127 107-137 1315 156 60-172 359 90-490 5/0
1.45 15:59 1:27 15:35 117 110-132 1823 123 0-134 214 130-251 2/0
1.69 18:05 2:06 8:50 137 112-148 1210 163 126-166 412 206-473 14/0
1.87 21:07 3:02 17:04 131 124-149 2237 149 54-178 375 112-536 26/1
2.07 24:07 3:00 14:41 150 129-157 2202 112 86-178 516 314-807 57/1
2.28 27:12 3:05 14:45 121 108-151 1784 171 88-178 514 248-591 4/5
2.66 30:12 3:00 8:01 132 108-139 1059 164 88-186 585 330-755 3/7
2.86 33:13 3:01 14:43 115 105-138 1693 170 88-178 450 195-568 1/33
3.05 34:57 1:45 9:02 128 112-140 1156 174 124-178 484 312-623 0/23
3.25 37:58 3:01 15:27 118 104-141 1824 172 88-180 457 207-566 1/23
3.54 40:24 2:26 8:15 133 106-140 1098 170 96-178 571 238-711 0/17
3.72 43:22 2:59 16:22 117 105-133 1914 129 86-178 302 165-526 2/9
4.11 46:23 3:00 7:51 135 106-144 1061 92 92-94 379 260-468 7/12
4.33 49:26 3:03 13:27 113 105-136 1519 92 90-96 269 237-394 1/8
4.75 52:46 3:20 8:00 136 105-144 1088 90 88-92 382 249-461 8/3
4.87 54:25 1:38 13:56 119 106-144 1658 155 90-178 399 261-497 2/2
5.19 57:16 2:51 8:57 122 106-126 1093 129 88-178 467 284-758 3/8
5.30 58:59 1:43 +1 15:01 108 98-123 1623 147 86-178 449 225-717 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 6.4% 13:07
    16 1.7% 9:33

  • Cadence Distribution

    142 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 168 3.2 35:19 10:59
    Walk 40.3 102 2.1 23:49 11:21

  • Power Distribution

    404W (807 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.65% More
    800m 4:24 8:50 42.61% More
    1km 5:47 9:18 42.28% More
    Mile 9:11 9:11 45.36% More
    5k 32:57 10:36 42.96% More
    5 miles 54:53 10:59 41.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.14
    5km 33:00 10:37 42.90
    5M 55:17 11:03 41.65
    10km 1:09:59 11:16 41.07
    10M 1:57:13 11:43 40.50
    Half 2:37:05 11:59 39.66
    20M 4:08:32 12:26 39.72
    Mara 5:33:03 12:43 39.53

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