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Sun 21st Jul 2024 at 9:43am by BenH

Bike > General

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Time
2:58:42
Miles
15.70
Mph
5.3
FBI
22.71
Cals
1142
BPM
114
%MHR
66.4
B/mi
1292
Asc(m)
843
Hillscore
35
Surface
Road

Notes & Comments

1) 3.11mi - 33:11(10:41/mi) 115/149bpm [1228b/mi] 270cal 5.62/17.07mph
2) 3.11mi - 34:16(11:02/mi) 107/148bpm [1180b/mi] 189cal 5.44/15.7mph
3) 3.11mi - 37:48(12:10/mi) 110/147bpm [1338b/mi] 225cal 4.93/20.29mph
4) 3.11mi - 43:19(13:56/mi) 109/153bpm [1520b/mi] 260cal 4.3/18.89mph
5) 3.11mi - 28:56(9:19/mi) 116/148bpm [1080b/mi] 193cal 6.44/15.9mph
6) 0.16mi - 1:12(7:23/mi) 107/122bpm [790b/mi] 5cal 8.13/8.89mph

33:11 34:16 37:48 43:19 28:56 1:12

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:46	3:46	7.97	98 72-129	738	132/18
1.00	8:51	5:05	5.90	119 99-135	1209	34/21
1.50	14:16	5:25	5.54	122 93-144	1321	29/13
2.00	18:45	4:30	6.67	117 94-135	1052	23/39
2.50	25:24	6:38	4.52	120 88-149	1594	29/32
3.00	32:11	6:47	4.42	116 88-131	1575	32/31
3.50	37:27	5:16	5.69	115 98-125	1213	30/21
4.00	42:00	4:32	6.61	116 87-130	1053	17/24
4.50	48:54	6:54	4.35	104 81-118	1435	37/31
5.00	54:04	5:11	5.79	99 76-114	1026	26/31
5.50	57:19	3:15	9.24	102 82-121	662	33/55
6.00	1:05:29	8:10	3.67	109 79-148	1780	40/16
6.50	1:10:18	4:49	6.23	106 93-117	1021	49/45
7.00	1:16:28	6:10	4.86	108 82-137	1333	41/54
7.50	1:28:47	12:19	2.44	117 79-147	2882	40/23
8.00	1:32:31	3:44	8.05	125 112-136	932	24/30
8.50	1:36:37	4:06	7.30	119 93-136	977	27/28
9.00	1:43:03	6:25	4.67	109 88-129	1400	28/35
9.50	1:46:22	3:20	9.02	102 86-138	679	16/22
10.00	1:53:53	7:31	3.99	111 84-146	1668	21/12
10.50	1:57:32	3:39	8.23	127 113-138	926	40/36
11.00	2:12:13	14:41	2.04	106 82-146	3113	31/46
11.50	2:20:21	8:08	3.69	102 80-153	1660	55/40
12.00	2:25:02	4:41	6.41	127 95-143	1189	8/44
12.50	2:29:12	4:10	7.20	119 106-138	992	36/40
13.00	2:33:27	4:15	7.07	125 96-148	1061	43/33
13.50	2:40:17	6:50	4.39	117 87-137	1601	34/19
14.00	2:43:34	3:17	9.13	122 109-131	801	29/18
14.50	2:46:51	3:17	9.14	117 103-125	768	27/20
15.00	2:50:52	4:01	7.48	124 106-133	994	28/45
15.50	2:57:17	6:26	4.67	108 93-127	1388	35/43
15.70	2:58:43	1:26	8.25	108 91-122	785	7/17

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	16.2%	3.1
29	8.8%	4.1
25	10.9%	2.4
24	12.9%	4.3
21	17.2%	2.9
18	13.3%	5.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:55	5:53	More
1km	3:42	5:58	More
Mile	6:15	6:15	More
5k	26:10	8:25	More
5 miles	50:07	10:01	More
10k	1:07:17	10:50	More
10 miles	1:53:37	11:22	More
Half	2:31:57	11:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:50:47	11:05
20km	2:19:29	11:13
15 miles	2:50:16	11:21
20 miles	3:50:58	11:33
40km	4:50:48	11:42
25 miles	4:52:37	11:42
42km	5:06:15	11:44
50 miles	10:10:04	12:12
56 miles	11:27:56	12:17
100 miles	21:11:57	12:43
112 miles	23:54:18	12:48

Bespoke Fields

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