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Sun 21st Jul 2024 at 9:51am by Shortcut Cam

Run > Medium Long Run
  • Not good
  • v warm
  • Time
    2:15:00
  • Miles
    11.47
  • Min/mi
    11:46
  • Pacing
    70.3%
  • WAVA
    43.12
  • Stride(cm)
    88
  • Cals
    1413
  • Watts
    255
  • Cadence
    155
  • BPM
    118
  • %MHR
    69
  • B/mi
    1390
  • Asc(m)
    242
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Caesars

1) 0.62mi - 7:00(11:16/mi) 112/127bpm [1262b/mi] 76cal 260/387W
2) 0.62mi - 6:47(10:55/mi) 117/126bpm [1277b/mi] 79cal 256/357W
3) 0.62mi - 6:34(10:34/mi) 118/127bpm [1246b/mi] 76cal 263/347W
4) 0.62mi - 6:50(11:00/mi) 118/130bpm [1299b/mi] 76cal 265/365W
5) 0.62mi - 8:02(12:55/mi) 117/129bpm [1511b/mi] 83cal 244/376W
6) 0.62mi - 7:31(12:05/mi) 116/132bpm [1402b/mi] 79cal 250/386W
7) 0.62mi - 7:39(12:19/mi) 121/133bpm [1491b/mi] 83cal 270/395W
8) 0.62mi - 7:45(12:29/mi) 116/128bpm [1447b/mi] 76cal 262/421W
9) 0.62mi - 9:54(15:56/mi) 117/137bpm [1863b/mi] 86cal 208/413W
10) 0.62mi - 8:24(13:32/mi) 120/134bpm [1623b/mi] 82cal 235/408W
11) 0.62mi - 8:48(14:11/mi) 121/130bpm [1715b/mi] 86cal 244/450W
12) 0.62mi - 6:34(10:34/mi) 119/129bpm [1258b/mi] 69cal 245/362W
13) 0.62mi - 6:29(10:25/mi) 116/126bpm [1209b/mi] 66cal 257/380W
14) 0.62mi - 7:03(11:21/mi) 118/131bpm [1340b/mi] 73cal 248/351W
15) 0.62mi - 7:13(11:37/mi) 113/127bpm [1313b/mi] 67cal 231/378W
16) 0.62mi - 6:38(10:40/mi) 116/128bpm [1237b/mi] 75cal 266/400W
17) 0.62mi - 7:16(11:42/mi) 116/129bpm [1357b/mi] 74cal 249/399W
18) 0.62mi - 5:53(9:29/mi) 129/138bpm [1223b/mi] 73cal 301/418W
19) 0.28mi - 2:39(9:23/mi) 131/136bpm [1229b/mi] 34cal 298/351W
7:00 6:47 6:34 6:50 8:02 7:31 7:39 7:45 9:54 8:24 8:48 6:34 6:29 7:03 7:13 6:38 7:16 5:53 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:39 5:39 11:17 112 65-127 1264 162 112-188 258 96-387 14/6
1.00 11:10 5:32 11:04 116 101-126 1283 160 44-182 253 75-369 6/5
1.50 16:28 5:17 10:35 120 109-126 1269 168 114-178 272 155-335 6/7
2.00 21:38 5:11 10:22 118 95-127 1222 165 118-178 269 139-347 5/10
2.50 27:19 5:40 11:21 117 101-130 1327 157 114-176 263 126-365 13/7
3.00 33:40 6:21 +4 12:41 119 102-129 1510 154 52-178 260 48-376 17/3
3.50 40:00 6:20 12:41 115 92-129 1458 151 62-176 258 44-386 14/2
4.00 46:16 6:16 12:32 118 92-133 1479 148 104-176 252 103-395 20/6
4.50 52:14 5:58 11:57 118 104-133 1409 148 114-178 270 163-394 17/5
5.00 58:43 6:28 12:57 117 100-128 1515 144 106-182 264 157-421 24/4
5.50 1:06:59 8:16 16:33 117 98-137 1936 136 52-196 201 2-384 31/17
6.00 1:13:23 6:24 12:47 119 104-134 1522 155 94-178 234 52-413 14/61
6.50 1:22:26 9:03 +40 18:06 122 104-134 2208 125 78-178 236 27-450 26/3
7.00 1:27:47 5:21 +10 10:43 118 107-128 1264 171 52-192 248 49-383 39/3
7.50 1:34:04 6:17 +53 12:34 120 106-129 1507 161 110-176 259 195-362 11/32
8.00 1:39:12 5:09 10:17 116 102-126 1193 168 94-182 260 130-377 6/43
8.50 1:44:10 4:57 9:55 121 113-131 1199 171 108-176 276 134-380 5/25
9.00 1:50:43 6:33 13:07 110 94-123 1442 145 82-178 228 72-378 10/10
9.50 1:56:12 5:29 10:59 116 97-127 1273 160 108-178 250 125-376 2/20
10.00 2:02:06 5:53 +21 11:47 117 89-128 1378 160 76-180 261 113-400 4/8
10.50 2:08:00 5:54 11:49 115 93-129 1358 152 110-180 245 110-399 6/7
11.00 2:12:42 4:42 9:25 129 124-136 1214 176 172-178 292 260-343 4/10
11.47 2:18:08 5:26 +1:00 11:38 130 111-138 1512 174 112-180 309 190-418 10/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.4% 17:06
    37 5.5% 14:43
    29 1.8% 13:02
    26 3.1% 13:24
    17 3.7% 13:10
    16 6.8% 15:22

  • Cadence Distribution

    155 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 173 9.2 1:32:59 10:14
    Walk 30.6 114 2.2 42:46 19:16
    Still 0.5 - - 46 -
    Pause 1.2 - - 1:37 -

  • Power Distribution

    255W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:28 35.46% More
    200m 1:06 8:54 36.31% More
    400m 2:16 9:06 37.22% More
    800m 4:37 9:17 43.08% More
    1km 5:47 9:19 44.76% More
    Mile 10:01 10:01 43.89% More
    5k 34:28 11:05 43.43% More
    5 miles 56:46 11:21 42.98% More
    10k 1:15:24 12:08 40.42% More
    10 miles 2:01:30 12:09 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.42
    5km 30:49 9:55 48.57
    5M 52:47 10:33 46.22
    10km 1:07:29 10:52 45.17
    10M 1:55:36 11:34 43.61
    Half 2:36:54 11:59 42.20
    20M 4:13:12 12:40 41.44
    Mara 5:43:38 13:07 40.71
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