You can still access the old version of this page.

Sun 21st Jul 2024 at 12:02pm by GregP

Walk > General

Follow User
0 👍

Time
10:00
Miles
0.47
Min/mi
21:17
Stride(cm)
63
Cals
57
Cadence
121
BPM
117
%MHR
63.1
B/mi
2499
Asc(m)
7
Surface
Road

Notes & Comments

Grumpy
===

1) 0.47mi - 10:00(21:11/mi) 118/129bpm [2499b/mi] 57cal 54/83rpm

10:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16 +12	20:10	116 100-123	2338	124 122-128	3/0
0.13	2:30	1:14	19:46	120 117-124	2373	117 114-126	1/1
0.19	3:51	1:21	21:38	116 112-117	2509	118 110-124	2/1
0.25	10:49	6:58 +5:44	1:51:26	120 102-129	13372	114 106-122	2/2
0.31	12:40	1:51 +10	29:40	107 103-114	3174	120 116-124	1/3
0.38	14:11	1:31 +14	24:11	125 117-128	3023	123 116-136	2/1
0.44	15:23	1:12	19:12	121 119-123	2323	127 124-132	0/2
0.48	16:20	57	20:21	118 116-120	2401	127 122-130	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
121 avge / 136 max Stride Length: 63cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:34	42:31	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 21st Jul 2024 at 12:02pm by GregP

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

Free training & racing tools for runners, cyclists, swimmers & walkers.