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Sun 21st Jul 2024 at 11:23am by jabberknit

Walk > General
  • Time
    12:23
  • Miles
    0.54
  • Min/mi
    22:56
  • Stride(cm)
    61
  • Cals
    63
  • Cadence
    117
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2305
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.54mi - 12:23(22:47/mi) 101/107bpm [2300b/mi] 63cal 50/72rpm 2.64/11.08mph
12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:26 98 93-104 1415 116 112-118 22/0
0.13 2:11 1:17 20:35 94 93-95 1936 121 118-124 6/3
0.19 3:26 1:15 19:58 99 94-101 1977 118 112-120 4/9
0.25 4:54 1:28 23:21 98 97-99 2289 118 114-120 10/2
0.31 6:14 1:20 21:26 103 101-104 2208 117 114-118 6/2
0.38 7:49 1:35 25:23 101 98-103 2563 114 106-120 10/10
0.44 9:06 1:16 20:24 104 102-107 2121 116 108-122 9/3
0.50 10:29 1:23 22:14 105 101-107 2334 118 116-122 11/2
0.54 12:24 1:55 43:39 103 100-106 4495 116 114-118 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.1% 16:35
    15 8.4% 22:01

  • Cadence Distribution

    117 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:25 20:57 More
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