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Sun 21st Jul 2024 at 9:55am by The Plodder

Walk > General
  • Time
    1:54:24
  • Miles
    4.17
  • Min/mi
    27:26
  • Stride(cm)
    52
  • Cals
    451
  • Cadence
    113
  • BPM
    94
  • %MHR
    55
  • B/mi
    2580
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:00(32:12/mi) 91/111bpm [2930b/mi] 79cal 27/79rpm
2) 0.62mi - 12:29(20:05/mi) 98/116bpm [1969b/mi] 57cal 50/63rpm
3) 0.62mi - 17:18(27:51/mi) 95/110bpm [2646b/mi] 68cal 34/79rpm
4) 0.62mi - 17:45(28:33/mi) 96/122bpm [2741b/mi] 71cal 35/62rpm
5) 0.62mi - 18:19(29:28/mi) 91/109bpm [2681b/mi] 67cal 29/64rpm
6) 0.62mi - 16:05(25:53/mi) 93/105bpm [2407b/mi] 63cal 35/64rpm
7) 0.44mi - 12:28(28:26/mi) 91/104bpm [2587b/mi] 46cal 30/59rpm
20:00 12:29 17:18 17:45 18:19 16:05 12:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 30:53 89 74-105 2749 111 82-130 4/1
0.25 6:43 2:52 22:54 93 84-103 2130 111 100-120 3/2
0.38 14:55 8:12 1:05:36 89 72-110 5838 111 100-122 3/2
0.50 17:38 2:43 21:43 97 88-106 2107 117 110-122 2/3
0.63 20:04 2:26 19:25 101 96-108 1961 120 110-126 5/4
0.75 22:39 2:35 20:40 95 76-106 1963 117 110-122 4/4
0.88 25:03 2:24 19:13 99 94-105 1902 119 110-124 1/4
1.00 27:32 2:29 19:50 105 96-116 2082 118 108-122 3/4
1.13 30:21 2:49 22:36 95 87-104 2147 118 110-124 2/4
1.25 32:37 2:15 18:04 100 90-106 1807 120 114-126 2/3
1.38 35:08 2:32 20:14 98 91-110 1983 115 100-124 2/5
1.50 40:09 5:01 40:07 93 85-100 3731 107 90-116 1/3
1.63 44:36 4:27 35:35 91 76-104 3238 109 96-120 2/2
1.75 47:29 2:53 23:06 95 78-101 2194 114 102-128 3/1
1.88 49:59 2:30 19:59 100 96-106 1998 116 100-122 2/2
2.00 52:17 2:18 18:22 102 99-105 1873 115 108-124 1/4
2.13 54:42 2:25 19:23 102 95-105 1978 114 106-118 7/0
2.25 57:21 2:39 21:11 107 93-122 2266 109 96-120 3/2
2.38 59:53 2:32 20:13 103 98-119 2082 120 116-124 2/2
2.50 1:07:44 7:51 1:02:51 88 77-108 5531 112 86-120 3/0
2.63 1:10:19 2:34 20:35 99 94-105 2037 115 106-122 3/4
2.75 1:13:28 3:10 25:19 97 88-107 2456 118 104-126 2/4
2.88 1:15:39 2:11 17:28 93 86-100 1624 120 112-128 3/8
3.00 1:18:21 2:41 21:29 100 93-108 2148 117 98-128 2/3
3.13 1:26:01 7:40 1:01:22 84 71-97 5155 113 102-122 3/2
3.25 1:29:50 3:50 30:38 94 84-104 2879 115 86-124 3/2
3.38 1:32:39 2:49 22:32 95 89-100 2140 113 104-120 2/3
3.50 1:35:09 2:29 19:54 98 94-101 1950 114 100-122 1/2
3.63 1:39:45 4:36 36:48 91 84-96 3349 111 88-128 2/2
3.75 1:42:27 2:42 21:38 89 83-94 1926 106 92-120 4/4
3.88 1:46:20 3:53 31:03 89 80-97 2763 105 96-114 3/2
4.00 1:49:01 2:41 21:31 92 87-96 1979 109 100-118 2/1
4.13 1:51:57 2:56 23:28 97 92-104 2277 104 88-114 2/1
4.17 1:54:24 2:27 58:10 88 76-101 5119 93 82-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:35 19:16 More
    1km 11:57 19:14 More
    Mile 19:37 19:37 More
    5k 1:19:15 25:30 More
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