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Sun 21st Jul 2024 at 10:16am by Nicola1106

Walk > General
  • Time
    58:01
  • Miles
    2.15
  • Min/mi
    26:59
  • Stride(cm)
    52
  • Cals
    211
  • Cadence
    114
  • BPM
    75
  • %MHR
    39.3
  • B/mi
    2036
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:36(26:36/mi) 80/121bpm [2128b/mi] 111cal 34/64rpm
2) 1mi - 28:29(28:29/mi) 67/98bpm [1909b/mi] 90cal 25/74rpm
3) 0.15mi - 2:55(19:02/mi) 72/83bpm [1371b/mi] 10cal 24/65rpm
26:36 28:29 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:36 62 57-69 1091 116 110-118 0/1
0.13 2:35 1:29 23:49 66 60-71 1572 112 94-118 1/2
0.19 3:50 1:14 19:52 65 62-69 1291 114 112-114 1/1
0.25 5:04 1:14 19:41 80 64-87 1575 108 94-114 2/1
0.31 6:34 1:30 23:58 76 67-86 1822 111 106-116 3/0
0.38 7:54 1:21 21:30 85 77-105 1828 113 100-122 4/4
0.44 9:01 1:07 17:57 113 103-121 2028 115 108-122 3/2
0.50 10:19 1:18 20:41 113 108-118 2336 117 110-128 7/0
0.56 17:56 7:37 2:01:51 82 55-109 9992 117 112-122 3/0
0.63 19:11 1:15 20:01 78 75-81 1561 114 86-124 2/0
0.69 20:26 1:15 19:58 101 84-110 2017 115 98-122 0/1
0.75 21:32 1:07 17:45 96 79-111 1704 111 102-116 0/0
0.81 22:50 1:18 20:44 79 77-81 1638 116 112-120 3/1
0.88 24:07 1:17 20:27 78 74-83 1595 113 108-122 8/0
0.94 25:23 1:16 20:18 72 68-74 1462 116 108-124 1/2
1.00 26:37 1:14 19:50 70 67-72 1389 117 114-120 2/3
1.06 28:31 1:54 30:22 69 59-74 2095 114 104-118 0/8
1.13 29:48 1:17 20:33 71 64-76 1459 116 108-122 1/6
1.19 31:05 1:16 20:21 69 65-73 1404 118 110-122 1/4
1.25 32:11 1:06 17:37 70 63-75 1234 118 114-122 2/4
1.31 33:34 1:23 22:06 74 71-78 1636 114 114-114 0/8
1.38 34:37 1:03 16:52 64 57-73 1079 - 1/3
1.44 36:03 1:26 22:59 63 56-70 1448 104 84-114 2/1
1.50 37:16 1:13 19:27 68 64-72 1322 119 116-122 3/3
1.56 38:29 1:13 19:24 70 66-75 1358 118 116-120 3/2
1.63 39:54 1:25 22:42 66 61-71 1498 112 102-118 1/1
1.69 42:30 2:36 41:33 62 53-74 2576 118 108-120 1/2
1.75 49:39 7:09 1:54:23 61 53-69 6977 115 108-120 0/1
1.81 50:57 1:19 21:02 69 64-72 1452 116 110-120 2/0
1.88 52:29 1:32 24:26 65 61-71 1588 115 112-118 1/2
1.94 53:50 1:21 21:39 68 63-74 1473 104 94-114 1/0
2.00 55:06 1:16 20:15 88 76-98 1781 114 96-122 6/1
2.06 1:01:45 6:38 +5:34 1:46:14 74 63-82 7862 110 94-126 1/3
2.13 1:03:02 1:17 20:34 72 67-77 1480 - 1/5
2.15 1:03:37 35 20:47 71 67-72 1476 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 20:34
    13 7.9% 20:41

  • Cadence Distribution

    114 avge / 128 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:47 19:42 More
    1km 12:53 20:44 More
    Mile 20:31 20:31 More
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