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Sun 21st Jul 2024 at 10:02am by Kuro95

Run > General

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Time
1:41:45
Miles
10.96
Min/mi
9:17
Pacing
73.5%
WAVA
47.33
Stride(cm)
95
Cals
1282
Cadence
183
BPM
169
%MHR
87.8
B/mi
1565
Asc(m)
566
Hillscore
52
Surface
Road

Notes & Comments

1) 17.63km - 1:41:45(5:46/km) 169/183bpm [975b/km] 1282cal

1:41:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	140 91-165	1493	179 170-188	36/0
1.00	10:30	5:11	10:21	163 156-169	1687	180 172-192	43/11
1.50	15:49	5:19	10:38	174 164-180	1849	181 168-192	52/6
2.00	19:56	4:07	8:13	172 164-179	1413	190 172-230	28/18
2.50	25:11	5:15	10:30	170 161-178	1784	171 128-248	28/16
3.00	31:49	6:38	13:16	175 170-183	2321	156 88-194	60/3
3.50	36:21	4:33	9:06	172 166-176	1564	183 174-194	53/10
4.00	41:50	5:28	10:56	170 166-177	1860	181 172-188	32/22
4.50	47:27	5:37	11:14	172 167-175	1933	171 122-208	39/5
5.00	51:44	4:17	8:35	167 161-172	1432	190 182-208	47/3
5.50	55:23	3:39	7:18	166 161-170	1212	193 186-202	24/39
6.00	59:59	4:36	9:11	170 167-175	1562	187 180-196	4/57
6.50	1:04:43	4:44	9:29	172 169-175	1631	178 118-248	26/6
7.00	1:08:51	4:07	8:15	169 162-179	1394	197 152-230	29/48
7.50	1:13:08	4:17	8:34	173 166-180	1482	190 176-220	17/83
8.00	1:17:52	4:44	9:28	172 168-178	1629	186 172-202	19/56
8.50	1:21:24	3:32	7:04	165 158-172	1167	196 184-212	21/41
9.00	1:26:29	5:05	10:09	166 161-169	1686	180 136-196	11/62
9.50	1:30:44	4:16	8:32	168 163-177	1433	187 180-198	31/32
10.00	1:34:31	3:47	7:34	169 164-172	1278	191 180-204	7/48
10.50	1:38:15	3:43	7:27	169 165-172	1259	191 184-196	1/26
10.96	1:41:44	3:29	7:39	177 171-182	1354	189 96-196	8/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
119	10.1%	13:04
75	6.4%	10:56
65	7.5%	10:57
50	4.5%	10:19
47	11.1%	13:48
32	5.9%	10:38

Cadence Distribution
183 avge / 248 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.7	187	10.5	1:33:20	8:55
Walk	8.1	132	0.5	8:14	17:05
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	44.79%	More
800m	3:28	6:58	48.67%	More
1km	4:25	7:06	49.93%	More
Mile	7:21	7:21	51.52%	More
5k	25:25	8:11	50.57%	More
5 miles	42:11	8:26	49.95%	More
10k	51:46	8:20	51.00%	More
10 miles	1:31:41	9:10	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.10
5km	26:45	8:37	48.04
5M	44:17	8:51	47.57
10km	55:45	8:58	47.35
10M	1:32:20	9:14	47.38
Half	2:02:56	9:23	46.80
20M	3:12:30	9:38	47.36
Mara	4:16:18	9:47	47.43

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