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Sun 21st Jul 2024 at 10:00am by MartinS

Run > General
  • Time
    59:01
  • Miles
    6.25
  • Min/mi
    9:27
  • Pacing
    89.5%
  • WAVA
    58.57
  • Stride(cm)
    100
  • Cals
    741
  • Watts
    327
  • Cadence
    170
  • BPM
    132
  • %MHR
    82.4
  • B/mi
    1245
  • Asc(m)
    114
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 116/134bpm [628b/km] 62cal 330/457W
2) 1km - 5:05(5:05/km) 120/130bpm [611b/km] 61cal 323/401W
3) 1km - 5:32(5:32/km) 129/134bpm [713b/km] 70cal 329/372W
4) 1km - 6:03(6:03/km) 133/138bpm [804b/km] 76cal 329/402W
5) 1km - 6:13(6:13/km) 133/139bpm [826b/km] 78cal 322/442W
6) 1km - 6:22(6:22/km) 135/137bpm [860b/km] 80cal 333/383W
7) 1km - 6:16(6:16/km) 135/137bpm [846b/km] 79cal 339/387W
8) 1km - 6:11(6:11/km) 136/139bpm [842b/km] 78cal 315/349W
9) 1km - 6:04(6:04/km) 137/139bpm [830b/km] 77cal 314/355W
10) 1km - 5:35(5:35/km) 142/152bpm [793b/km] 76cal 336/427W
11) 0.06km - 15(4:04/km) 145/149bpm [590b/km] 4cal 309/394W
5:25 5:05 5:32 6:03 6:13 6:22 6:16 6:11 6:04 5:35 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 114 74-134 1137 168 112-176 351 110-457 14/3
0.50 4:27 1:57 7:47 120 113-134 935 175 170-176 310 254-343 0/25
0.75 6:24 1:58 7:51 114 111-116 895 174 170-176 312 299-323 0/27
1.00 8:28 2:04 8:16 117 114-125 966 173 168-176 328 258-401 2/11
1.25 10:33 2:05 8:19 125 119-130 1039 175 170-176 322 298-354 1/10
1.50 12:45 2:12 8:50 125 119-132 1104 174 172-176 334 301-357 3/2
1.75 15:00 2:14 8:58 131 129-134 1174 173 170-176 327 292-367 6/3
2.00 17:28 2:28 9:52 133 130-136 1312 171 166-176 348 307-402 16/0
2.25 19:58 2:31 10:02 137 133-138 1375 168 164-172 328 261-374 1/16
2.50 22:13 2:15 8:59 126 123-134 1132 170 166-174 310 240-384 13/1
2.75 24:47 2:34 10:17 134 128-139 1377 169 162-174 334 286-442 3/1
3.00 27:12 2:24 9:37 131 128-134 1260 169 162-174 312 299-339 6/7
3.25 29:45 2:33 10:13 133 131-135 1360 169 162-174 323 224-400 10/0
3.50 32:19 2:34 10:16 135 134-136 1386 170 158-174 336 316-376 8/0
3.75 34:52 2:33 10:12 136 131-137 1388 170 162-172 329 292-383 5/0
4.00 37:29 2:37 10:26 135 133-137 1409 168 164-172 346 309-387 11/0
4.25 40:02 2:34 10:15 135 133-137 1385 168 162-174 333 287-360 6/2
4.50 42:22 2:20 9:20 134 133-136 1250 170 166-172 330 315-355 2/2
4.75 44:53 2:31 10:03 136 134-138 1366 169 166-172 313 295-348 4/2
5.00 47:24 2:31 10:04 138 137-139 1389 168 164-172 310 287-338 4/0
5.25 49:56 2:32 10:10 138 137-139 1402 169 164-172 317 301-355 4/1
5.50 52:19 2:23 9:30 136 134-138 1293 169 162-172 306 273-344 5/5
5.75 54:40 2:21 9:24 136 135-138 1279 171 168-174 321 286-338 1/4
6.00 56:58 2:18 9:14 140 137-146 1292 171 164-174 341 300-427 5/4
6.25 58:58 2:00 7:59 149 146-152 1189 172 164-180 343 317-394 5/10
6.25 1:00:15 1:17 +1:15 10:09:50 118 118-118 71961 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.4% 10:23
    20 2.7% 10:03
    20 2.0% 10:01
    14 4.4% 10:24

  • Cadence Distribution

    170 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 170 6.2 58:56 9:38
    Walk 0.1 112 0 3 13:16
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:15 -

  • Power Distribution

    327W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 49.04% More
    800m 3:51 7:45 57.43% More
    1km 4:50 7:46 59.69% More
    Mile 8:02 8:02 61.15% More
    5k 28:10 9:04 59.43% More
    5 miles 47:16 9:27 58.03% More
    10k 58:34 9:26 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 57.96
    5km 28:08 9:03 59.50
    5M 46:35 9:19 58.88
    10km 58:39 9:26 58.56
    10M 1:37:08 9:43 58.65
    Half 2:09:19 9:52 57.94
    20M 3:22:30 10:08 58.63
    Mara 4:29:37 10:17 58.72
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