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Sun 21st Jul 2024 at 8:45am by JanetB

Run > General

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Time
1:56:58
Miles
9.51
Min/mi
12:18
Pacing
47.1%
WAVA
44.07
Stride(cm)
90
Cals
1104
Cadence
145
BPM
160
%MHR
93.8
B/mi
1973
Asc(m)
140
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 138/163bpm [1655b/mi] 115cal
2) 1mi - 11:02(11:02/mi) 159/173bpm [1755b/mi] 111cal
3) 1mi - 14:04(14:04/mi) 159/179bpm [2238b/mi] 132cal
4) 1mi - 13:15(13:15/mi) 161/181bpm [2134b/mi] 122cal
5) 1mi - 12:00(12:00/mi) 165/178bpm [1981b/mi] 113cal
6) 1mi - 12:55(12:55/mi) 163/176bpm [2105b/mi] 117cal
7) 1mi - 11:45(11:45/mi) 161/182bpm [1890b/mi] 107cal
8) 1mi - 11:52(11:52/mi) 165/181bpm [1959b/mi] 114cal
9) 1mi - 12:42(12:42/mi) 167/183bpm [2121b/mi] 115cal
10) 0.51mi - 5:22(10:29/mi) 173/185bpm [1814b/mi] 58cal

12:00 11:02 14:04 13:15 12:00 12:55 11:45 11:52 12:42 5:22

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:59	5:59	11:58	133 96-149	1591	148 106-164	15/3
1.00	11:58	5:59	11:58	143 121-161	1710	145 110-164	14/7
1.50	17:57	5:59 +20	11:58	162 151-173	1938	149 112-226	7/13
2.00	25:02	7:05 +1:41	14:10	156 130-170	2210	155 110-170	9/13
2.50	32:53	7:51	15:43	160 139-179	2513	131 96-164	18/4
3.00	39:32	6:39 +25	13:18	161 144-176	2140	141 116-166	22/6
3.50	45:30	5:58	11:56	167 145-181	1992	149 110-236	10/13
4.00	52:48	7:19	14:37	157 141-177	2295	133 110-162	20/4
4.50	58:47	5:59	11:58	168 159-175	2011	153 104-164	8/16
5.00	1:04:46	5:58	11:57	162 144-178	1935	144 110-162	3/14
5.50	1:11:25	6:39	13:18	165 147-176	2196	137 106-166	4/14
6.00	1:18:01	6:36 +18	13:12	163 147-176	2153	148 112-164	10/10
6.50	1:23:50	5:49 +14	11:39	165 139-182	1921	149 108-166	3/18
7.00	1:33:32	9:42 +3:34	19:24	157 113-178	3045	151 110-164	6/13
7.50	1:41:16	7:44 +1:28	15:28	159 133-175	2459	145 108-164	20/4
8.00	1:46:54	5:38	11:15	172 155-181	1936	152 112-166	4/13
8.50	1:53:35	6:42 +59	13:23	166 138-180	2222	150 108-166	6/14
9.00	2:03:34	9:59 +2:59	19:58	167 140-181	3333	140 104-168	15/6
9.50	2:08:50	5:16	10:31	174 162-185	1831	151 104-168	2/14
9.51	2:08:57	7	10:24	178 178-178	1851	164 164-164	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	3.8%	18:27
16	2.4%	13:04
14	1.5%	11:43
13	1.5%	13:28
13	2.6%	15:33
12	2.6%	14:37

Cadence Distribution
145 avge / 236 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.1	161	6.9	1:07:40	10:57
Walk	39.3	116	2.6	53:40	20:16
Still	0.1	-	-	6	-
Pause	5.5	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.50%	More
800m	5:11	10:25	40.20%	More
1km	6:47	10:55	39.95%	More
Mile	11:27	11:27	40.35%	More
5k	39:07	12:35	41.25%	More
5 miles	1:04:24	12:53	40.87%	More
10k	1:19:56	12:52	41.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.96
5km	35:44	11:30	45.16
5M	59:10	11:50	44.49
10km	1:14:30	11:59	44.24
10M	2:03:22	12:20	43.97
Half	2:44:15	12:32	43.12
20M	4:17:12	12:52	43.28
Mara	5:42:27	13:04	43.02

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