Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Jul 2024 at 8:45am by JanetB

Run > General
  • Time
    1:56:58
  • Miles
    9.51
  • Min/mi
    12:18
  • Pacing
    47.1%
  • WAVA
    42.61
  • Stride(cm)
    90
  • Cals
    1104
  • Cadence
    145
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1973
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 138/163bpm [1655b/mi] 115cal
2) 1mi - 11:02(11:02/mi) 159/173bpm [1755b/mi] 111cal
3) 1mi - 14:04(14:04/mi) 159/179bpm [2238b/mi] 132cal
4) 1mi - 13:15(13:15/mi) 161/181bpm [2134b/mi] 122cal
5) 1mi - 12:00(12:00/mi) 165/178bpm [1981b/mi] 113cal
6) 1mi - 12:55(12:55/mi) 163/176bpm [2105b/mi] 117cal
7) 1mi - 11:45(11:45/mi) 161/182bpm [1890b/mi] 107cal
8) 1mi - 11:52(11:52/mi) 165/181bpm [1959b/mi] 114cal
9) 1mi - 12:42(12:42/mi) 167/183bpm [2121b/mi] 115cal
10) 0.51mi - 5:22(10:29/mi) 173/185bpm [1814b/mi] 58cal
12:00 11:02 14:04 13:15 12:00 12:55 11:45 11:52 12:42 5:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:58 133 96-149 1591 148 106-164 15/3
1.00 11:58 5:59 11:58 143 121-161 1710 145 110-164 14/7
1.50 17:57 5:59 +20 11:58 162 151-173 1938 149 112-226 7/13
2.00 25:02 7:05 +1:41 14:10 156 130-170 2210 155 110-170 9/13
2.50 32:53 7:51 15:43 160 139-179 2513 131 96-164 18/4
3.00 39:32 6:39 +25 13:18 161 144-176 2140 141 116-166 22/6
3.50 45:30 5:58 11:56 167 145-181 1992 149 110-236 10/13
4.00 52:48 7:19 14:37 157 141-177 2295 133 110-162 20/4
4.50 58:47 5:59 11:58 168 159-175 2011 153 104-164 8/16
5.00 1:04:46 5:58 11:57 162 144-178 1935 144 110-162 3/14
5.50 1:11:25 6:39 13:18 165 147-176 2196 137 106-166 4/14
6.00 1:18:01 6:36 +18 13:12 163 147-176 2153 148 112-164 10/10
6.50 1:23:50 5:49 +14 11:39 165 139-182 1921 149 108-166 3/18
7.00 1:33:32 9:42 +3:34 19:24 157 113-178 3045 151 110-164 6/13
7.50 1:41:16 7:44 +1:28 15:28 159 133-175 2459 145 108-164 20/4
8.00 1:46:54 5:38 11:15 172 155-181 1936 152 112-166 4/13
8.50 1:53:35 6:42 +59 13:23 166 138-180 2222 150 108-166 6/14
9.00 2:03:34 9:59 +2:59 19:58 167 140-181 3333 140 104-168 15/6
9.50 2:08:50 5:16 10:31 174 162-185 1831 151 104-168 2/14
9.51 2:08:57 7 10:24 178 178-178 1851 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 18:27
    16 2.4% 13:04
    14 1.5% 11:43
    13 1.5% 13:28
    13 2.6% 15:33
    12 2.6% 14:37

  • Cadence Distribution

    145 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 161 6.9 1:07:40 10:57
    Walk 39.3 116 2.6 53:40 20:16
    Still 0.1 - - 6 -
    Pause 5.5 - - 7:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 41.50% More
    800m 5:11 10:25 40.20% More
    1km 6:47 10:55 39.90% More
    Mile 11:27 11:27 40.14% More
    5k 39:07 12:35 40.45% More
    5 miles 1:04:24 12:53 39.78% More
    10k 1:19:56 12:52 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.74
    5km 35:44 11:30 44.27
    5M 59:10 11:50 43.30
    10km 1:14:30 11:59 42.82
    10M 2:03:22 12:20 42.61
    Half 2:44:15 12:32 42.33
    20M 4:17:12 12:52 41.89
    Mara 5:42:27 13:04 41.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here