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Sun 21st Jul 2024 at 8:45am by JanetB

Run > General
  • Time
    1:56:58
  • Miles
    9.51
  • Min/mi
    12:18
  • Pacing
    47.1%
  • WAVA
    42.61
  • Stride(cm)
    90
  • Cals
    1104
  • Cadence
    145
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1973
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 138/163bpm [1655b/mi] 115cal
2) 1mi - 11:02(11:02/mi) 159/173bpm [1755b/mi] 111cal
3) 1mi - 14:04(14:04/mi) 159/179bpm [2238b/mi] 132cal
4) 1mi - 13:15(13:15/mi) 161/181bpm [2134b/mi] 122cal
5) 1mi - 12:00(12:00/mi) 165/178bpm [1981b/mi] 113cal
6) 1mi - 12:55(12:55/mi) 163/176bpm [2105b/mi] 117cal
7) 1mi - 11:45(11:45/mi) 161/182bpm [1890b/mi] 107cal
8) 1mi - 11:52(11:52/mi) 165/181bpm [1959b/mi] 114cal
9) 1mi - 12:42(12:42/mi) 167/183bpm [2121b/mi] 115cal
10) 0.51mi - 5:22(10:29/mi) 173/185bpm [1814b/mi] 58cal
12:00 11:02 14:04 13:15 12:00 12:55 11:45 11:52 12:42 5:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:58 133 96-149 1591 148 106-164 15/3
1.00 11:58 5:59 11:58 143 121-161 1710 145 110-164 14/7
1.50 17:57 5:59 +20 11:58 162 151-173 1938 149 112-226 7/13
2.00 25:02 7:05 +1:41 14:10 156 130-170 2210 155 110-170 9/13
2.50 32:53 7:51 15:43 160 139-179 2513 131 96-164 18/4
3.00 39:32 6:39 +25 13:18 161 144-176 2140 141 116-166 22/6
3.50 45:30 5:58 11:56 167 145-181 1992 149 110-236 10/13
4.00 52:48 7:19 14:37 157 141-177 2295 133 110-162 20/4
4.50 58:47 5:59 11:58 168 159-175 2011 153 104-164 8/16
5.00 1:04:46 5:58 11:57 162 144-178 1935 144 110-162 3/14
5.50 1:11:25 6:39 13:18 165 147-176 2196 137 106-166 4/14
6.00 1:18:01 6:36 +18 13:12 163 147-176 2153 148 112-164 10/10
6.50 1:23:50 5:49 +14 11:39 165 139-182 1921 149 108-166 3/18
7.00 1:33:32 9:42 +3:34 19:24 157 113-178 3045 151 110-164 6/13
7.50 1:41:16 7:44 +1:28 15:28 159 133-175 2459 145 108-164 20/4
8.00 1:46:54 5:38 11:15 172 155-181 1936 152 112-166 4/13
8.50 1:53:35 6:42 +59 13:23 166 138-180 2222 150 108-166 6/14
9.00 2:03:34 9:59 +2:59 19:58 167 140-181 3333 140 104-168 15/6
9.50 2:08:50 5:16 10:31 174 162-185 1831 151 104-168 2/14
9.51 2:08:57 7 10:24 178 178-178 1851 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 18:27
    16 2.4% 13:04
    14 1.5% 11:43
    13 1.5% 13:28
    13 2.6% 15:33
    12 2.6% 14:37

  • Cadence Distribution

    145 avge / 236 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 161 6.9 1:07:40 10:57
    Walk 39.3 116 2.6 53:40 20:16
    Still 0.1 - - 6 -
    Pause 5.5 - - 7:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 41.50% More
    800m 5:11 10:25 40.20% More
    1km 6:47 10:55 39.90% More
    Mile 11:27 11:27 40.14% More
    5k 39:07 12:35 40.45% More
    5 miles 1:04:24 12:53 39.78% More
    10k 1:19:56 12:52 39.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 42.74
    5km 35:44 11:30 44.27
    5M 59:10 11:50 43.30
    10km 1:14:30 11:59 42.82
    10M 2:03:22 12:20 42.61
    Half 2:44:15 12:32 42.33
    20M 4:17:12 12:52 41.89
    Mara 5:42:27 13:04 41.37
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