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Sun 21st Jul 2024 at 8:40am by posty john

Walk > General
  • Time
    1:35:49
  • Miles
    4.77
  • Min/mi
    20:05
  • Stride(cm)
    66
  • Cals
    383
  • Cadence
    121
  • BPM
    81
  • %MHR
    48.4
  • B/mi
    1624
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 84/95bpm [1633b/mi] 84cal 60/67rpm
2) 1mi - 19:40(19:40/mi) 77/88bpm [1514b/mi] 78cal 60/64rpm
3) 1mi - 20:23(20:23/mi) 85/98bpm [1733b/mi] 83cal 58/64rpm
4) 1mi - 20:16(20:16/mi) 85/102bpm [1723b/mi] 83cal 58/64rpm
5) 0.77mi - 16:03(20:58/mi) 72/84bpm [1510b/mi] 55cal 58/64rpm
19:26 19:40 20:23 20:16 16:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:07 79 61-87 1510 124 116-128 13/1
0.50 9:28 4:41 18:44 83 75-92 1554 126 122-130 4/2
0.75 14:23 4:55 19:41 86 74-93 1692 122 116-128 7/1
1.00 19:26 5:03 20:12 87 76-95 1758 122 118-134 8/1
1.25 24:23 4:57 19:48 78 75-81 1545 121 118-124 3/5
1.50 29:20 4:57 19:50 74 69-81 1467 122 120-124 3/1
1.75 34:09 4:49 19:15 77 68-88 1482 123 118-128 5/5
2.00 39:06 4:57 19:47 79 71-86 1562 122 116-126 1/3
2.25 44:05 4:59 19:58 75 64-85 1497 121 114-128 7/4
2.50 49:17 5:11 20:45 91 78-98 1888 117 110-126 18/0
2.75 54:31 5:15 +5 20:58 88 82-94 1846 118 108-126 2/2
3.00 59:33 5:02 20:07 82 72-88 1649 120 116-124 3/3
3.25 1:04:24 4:52 19:26 83 79-90 1613 123 118-128 10/0
3.50 1:09:51 5:27 21:46 92 82-102 2003 117 112-126 12/0
3.75 1:14:58 5:06 20:26 89 72-101 1819 119 114-124 1/9
4.00 1:19:51 4:53 19:34 75 70-82 1467 122 118-126 0/15
4.25 1:25:11 5:20 21:19 69 65-73 1471 120 112-124 0/25
4.50 1:30:18 5:07 20:27 69 63-75 1411 121 112-126 2/9
4.75 1:35:34 5:17 21:07 76 68-84 1605 120 114-126 4/7
4.76 1:35:52 18 20:55 77 77-77 1610 118 116-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 20:29
    22 3.1% 21:03
    16 2.4% 19:03
    16 1.4% 19:54

  • Cadence Distribution

    121 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:22 18:51 More
    1km 11:50 19:02 More
    Mile 19:26 19:26 More
    5k 1:01:38 19:50 More

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