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Sun 21st Jul 2024 at 8:00am by Chrisull

Run > General
  • Time
    1:46:35
  • Miles
    10.33
  • Min/mi
    10:19
  • Pacing
    73.1%
  • WAVA
    48.93
  • Stride(cm)
    95
  • Cals
    1164
  • Watts
    278
  • Cadence
    164
  • BPM
    132
  • %MHR
    76
  • B/mi
    1364
  • Asc(m)
    334
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 118/131bpm [1099b/mi] 97cal 250/330W
2) 1mi - 11:20(11:20/mi) 132/146bpm [1495b/mi] 129cal 271/390W
3) 1mi - 10:00(10:00/mi) 135/149bpm [1351b/mi] 120cal 288/378W
4) 1mi - 11:53(11:53/mi) 130/148bpm [1545b/mi] 125cal 238/386W
5) 1mi - 11:09(11:09/mi) 134/154bpm [1494b/mi] 119cal 252/454W
6) 1mi - 10:59(10:59/mi) 130/143bpm [1429b/mi] 111cal 232/377W
7) 1mi - 10:10(10:10/mi) 134/149bpm [1362b/mi] 110cal 250/406W
8) 1mi - 9:02(9:02/mi) 134/152bpm [1210b/mi] 100cal 250/432W
9) 1mi - 9:33(9:33/mi) 133/151bpm [1270b/mi] 101cal 246/426W
10) 1mi - 10:05(10:05/mi) 141/155bpm [1421b/mi] 116cal 282/391W
11) 0.33mi - 3:05(9:27/mi) 139/143bpm [1314b/mi] 36cal 267/370W
9:19 11:20 10:00 11:53 11:09 10:59 10:10 9:02 9:33 10:05 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:41 117 67-131 1133 166 160-174 269 99-330 8/15
1.00 9:18 4:28 8:56 119 111-126 1062 164 160-170 242 181-294 10/42
1.50 15:06 5:47 11:35 139 113-146 1609 159 84-168 306 66-390 38/1
2.00 20:38 5:32 11:05 125 101-143 1385 163 94-174 274 68-377 17/18
2.50 25:28 4:50 9:40 132 120-143 1277 164 158-170 271 193-375 16/23
3.00 30:38 5:10 10:20 138 124-149 1426 163 156-172 304 244-378 33/3
3.50 37:47 7:09 14:18 129 98-146 1845 160 110-170 290 148-365 35/0
4.00 42:31 4:44 9:28 133 119-148 1259 166 160-172 286 196-386 6/19
4.50 47:17 4:46 9:32 136 119-151 1296 164 158-178 271 206-376 27/15
5.00 53:40 6:23 12:46 131 99-154 1672 159 94-172 301 59-454 27/8
5.50 59:15 5:34 11:09 131 105-140 1460 159 80-172 262 40-307 13/8
6.00 1:04:40 5:25 10:50 129 109-143 1398 156 110-172 257 180-377 28/1
6.50 1:09:43 5:03 10:06 132 119-149 1334 167 158-176 275 78-406 0/37
7.00 1:14:50 5:07 10:13 135 104-146 1380 169 80-180 295 51-325 24/1
7.50 1:19:46 4:56 9:53 132 107-152 1304 167 104-190 265 106-432 2/26
8.00 1:23:52 4:06 8:11 135 131-142 1105 171 166-176 273 244-315 0/40
8.50 1:28:36 4:44 9:28 129 118-144 1221 163 92-190 229 30-349 4/50
9.00 1:33:25 4:49 9:38 136 123-151 1309 165 156-174 278 205-426 19/21
9.50 1:38:18 4:54 9:47 140 126-155 1371 166 160-172 297 200-391 30/34
10.00 1:43:29 5:11 10:21 142 122-153 1470 166 88-176 291 48-359 21/1
10.33 1:46:36 3:07 9:32 139 135-143 1326 167 152-174 280 225-370 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 5.0% 12:51
    51 3.6% 10:36
    49 5.7% 11:37
    32 6.1% 13:09
    29 3.6% 9:55
    28 5.4% 12:15

  • Cadence Distribution

    164 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 165 10.2 1:40:12 9:51
    Walk 2.8 106 0.2 3:01 19:55
    Still 3.2 - - 3:24 -

  • Power Distribution

    278W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.19% More
    800m 4:00 8:02 49.74% More
    1km 5:03 8:08 51.26% More
    Mile 8:34 8:34 51.31% More
    5k 29:07 9:22 51.40% More
    5 miles 49:46 9:57 49.03% More
    10k 1:02:52 10:07 48.48% More
    10 miles 1:43:18 10:20 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.03
    5km 29:50 9:36 50.17
    5M 49:23 9:53 49.40
    10km 1:02:11 10:00 49.02
    10M 1:42:59 10:18 48.95
    Half 2:17:06 10:28 48.29
    20M 3:34:42 10:44 48.87
    Mara 4:45:51 10:55 48.94
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