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Sun 21st Jul 2024 at 9:03am by Moira41

Run > General
  • Time
    55:55
  • Miles
    5.19
  • Min/mi
    10:46
  • Pacing
    55.1%
  • WAVA
    56.99
  • Stride(cm)
    83
  • Cals
    452
  • Watts
    198
  • Cadence
    180
  • BPM
    133
  • %MHR
    71.4
  • B/mi
    1430
  • Asc(m)
    234
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 15:12(15:12/mi) 128/147bpm [1946b/mi] 118cal 169/324W
2) 1mi - 12:13(12:13/mi) 136/156bpm [1661b/mi] 100cal 166/281W
3) 1mi - 9:51(9:51/mi) 124/135bpm [1222b/mi] 69cal 128/243W
4) 1mi - 8:36(8:36/mi) 134/144bpm [1153b/mi] 75cal 215/260W
5) 1mi - 8:31(8:31/mi) 144/155bpm [1226b/mi] 77cal 237/339W
6) 0.19mi - 1:31(8:03/mi) 139/145bpm [1118b/mi] 13cal 213/242W
15:12 12:13 9:51 8:36 8:31 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:17 114 61-131 1287 186 118-228 218 1-272 24/2
0.50 7:44 4:55 19:39 130 114-139 2555 134 88-190 199 62-306 33/2
0.75 12:06 4:22 17:26 125 109-147 2179 146 92-190 199 32-324 28/0
1.00 15:12 3:06 12:24 143 139-147 1774 183 136-194 224 101-278 31/0
1.25 18:05 2:54 11:35 152 145-156 1760 185 178-192 220 194-252 28/0
1.50 23:07 5:02 +44 20:06 134 108-150 2694 155 82-192 185 107-239 27/0
1.75 25:47 2:40 10:39 130 108-136 1384 183 120-194 181 68-281 24/0
2.00 28:09 2:22 9:29 126 117-131 1194 188 180-198 160 134-180 21/0
2.25 30:22 2:13 8:53 132 129-134 1173 188 96-202 140 67-165 8/3
2.50 32:53 2:31 10:04 131 126-135 1320 194 178-220 113 76-138 1/19
2.75 35:05 2:12 8:48 123 120-128 1083 189 180-194 129 90-180 0/43
3.00 38:16 3:11 +17 12:45 113 92-127 1440 180 120-206 161 46-243 0/59
3.25 40:28 2:12 8:48 130 123-136 1143 190 184-192 214 201-230 0/48
3.50 42:41 2:13 8:51 134 132-136 1185 190 186-192 210 201-220 0/12
3.75 44:54 2:13 8:51 134 131-138 1187 189 184-192 208 193-227 1/5
4.00 46:53 1:59 7:56 140 134-144 1111 191 186-196 228 193-260 0/6
4.25 48:56 2:03 8:13 150 144-155 1232 192 190-196 257 222-299 0/6
4.50 50:55 1:59 7:56 143 138-150 1134 193 190-196 231 182-339 5/9
4.75 52:55 2:00 8:00 151 148-152 1208 193 188-196 250 236-259 1/8
5.00 56:56 4:01 +1:33 16:04 134 98-151 2153 188 132-194 232 20-294 10/7
5.19 58:28 1:32 8:10 139 135-145 1134 190 186-196 213 188-242 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    200 9.4% 15:55
    18 8.9% 12:13
    10 3.5% 9:32

  • Cadence Distribution

    180 avge / 228 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 188 4.9 48:46 10:21
    Walk 11.2 113 0.3 6:45 24:42
    Still 1.4 - - 49 -
    Pause 3.5 - - 2:07 -

  • Power Distribution

    198W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 57.33% More
    800m 3:55 7:52 63.38% More
    1km 4:53 7:52 65.61% More
    Mile 8:01 8:01 66.85% More
    5k 28:21 9:07 66.06% More
    5 miles 56:18 11:16 54.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 54.87
    5km 32:27 10:27 57.70
    5M 53:45 10:45 57.05
    10km 1:07:40 10:53 56.82
    10M 1:52:04 11:12 56.75
    Half 2:29:12 11:23 55.80
    20M 3:53:39 11:41 56.36
    Mara 5:11:04 11:52 56.26
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