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Sun 21st Jul 2024 at 8:08am by eMpTy

Run > General
  • Time
    1:34:30
  • Miles
    10.05
  • Min/mi
    9:24
  • Pacing
    35.7%
  • WAVA
    61.20
  • Stride(cm)
    107
  • Cals
    1137
  • Watts
    305
  • Cadence
    160
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    1302
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 128/138bpm [1239b/mi] 111cal 271/316W
2) 1mi - 9:29(9:29/mi) 131/140bpm [1243b/mi] 110cal 292/409W
3) 1mi - 9:23(9:23/mi) 138/143bpm [1295b/mi] 114cal 295/464W
4) 1mi - 9:26(9:26/mi) 140/143bpm [1320b/mi] 114cal 294/376W
5) 1mi - 9:31(9:31/mi) 140/147bpm [1332b/mi] 116cal 308/393W
6) 1mi - 9:04(9:04/mi) 139/149bpm [1260b/mi] 110cal 315/441W
7) 1mi - 9:30(9:30/mi) 141/146bpm [1341b/mi] 115cal 295/362W
8) 1mi - 9:11(9:11/mi) 140/146bpm [1285b/mi] 110cal 310/372W
9) 1mi - 9:23(9:23/mi) 144/148bpm [1351b/mi] 115cal 301/341W
10) 1mi - 9:27(9:27/mi) 144/153bpm [1361b/mi] 116cal 300/355W
11) 0.05mi - 25(9:09/mi) 148/149bpm [1354b/mi] 6cal 335/352W
9:41 9:29 9:23 9:26 9:31 9:04 9:30 9:11 9:23 9:27 25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:50 121 86-133 1190 155 106-164 267 102-315 3/21
1.00 9:44 4:49 +3 9:38 135 132-138 1301 159 156-162 282 269-316 1/8
1.50 14:36 4:52 +6 9:44 137 131-140 1333 158 154-166 286 229-337 1/6
2.00 24:32 9:56 +5:13 19:52 126 85-139 2504 160 124-168 313 257-409 10/7
2.50 29:08 4:36 9:12 138 129-142 1270 161 158-164 291 276-306 1/9
3.00 34:40 5:32 +44 11:03 139 133-143 1537 159 156-164 306 246-464 13/8
3.50 39:42 5:02 +21 10:04 139 132-142 1400 159 156-166 300 258-376 9/9
4.00 44:26 4:44 9:29 141 139-143 1336 159 156-162 296 272-310 4/7
4.50 49:55 5:28 +44 10:56 137 130-146 1499 160 156-162 305 168-364 8/9
5.00 54:55 5:00 +14 10:00 142 136-147 1421 160 110-164 325 1-393 12/7
5.50 1:00:37 5:42 +1:10 11:24 139 121-149 1585 160 114-166 342 107-441 12/3
6.00 1:05:38 5:01 +30 10:03 138 129-144 1386 160 158-162 303 267-351 2/20
6.50 1:10:39 5:00 +13 10:01 141 137-143 1412 159 114-162 291 114-332 5/7
7.00 1:15:30 4:52 +9 9:43 141 135-146 1370 160 158-164 304 269-362 8/3
7.50 1:20:46 5:15 +40 10:31 140 129-146 1472 161 88-166 320 95-363 6/6
8.00 1:26:35 5:49 +1:13 11:39 140 125-146 1630 161 92-166 318 78-372 7/6
8.50 1:31:56 5:21 +40 10:42 142 132-147 1519 161 40-166 311 71-341 6/5
9.00 1:37:01 5:05 +23 10:10 145 138-148 1475 162 158-168 301 284-338 7/4
9.50 1:42:38 5:37 +53 11:15 143 134-153 1608 162 156-170 316 267-350 8/4
10.00 1:48:07 5:29 +46 10:57 144 138-152 1577 162 154-170 319 257-355 8/3
10.05 1:48:33 26 9:28 148 148-149 1400 165 162-168 335 325-352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 11:47
    13 2.0% 11:33

  • Cadence Distribution

    160 avge / 170 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 160 10 1:33:40 10:01
    Walk 7.2 107 0 8:16 3:36:51
    Pause 5.7 - - 6:37 -

  • Power Distribution

    305W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.36% More
    800m 4:30 9:04 49.60% More
    1km 5:41 9:09 51.18% More
    Mile 9:17 9:17 53.38% More
    5k 31:17 10:04 54.00% More
    5 miles 50:45 10:09 54.56% More
    10k 1:03:05 10:09 54.98% More
    10 miles 1:48:03 10:48 53.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.35
    5km 26:36 8:34 63.51
    5M 44:28 8:54 62.28
    10km 56:14 9:03 61.68
    10M 1:34:00 9:24 61.22
    Half 2:05:49 9:36 60.16
    20M 3:18:41 9:56 60.37
    Mara 4:25:56 10:09 60.14
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