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Sun 21st Jul 2024 at 8:41am by seasidersjk

Run > General

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Time
1:00:22
Miles
6.55
Min/mi
9:13
Pacing
91%
Stride(cm)
114
Cals
745
Cadence
154
BPM
128
%MHR
74.8
B/mi
1179
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 118/128bpm [1148b/mi] 70cal
2) 0.62mi - 6:07(9:50/mi) 126/138bpm [1239b/mi] 78cal
3) 0.62mi - 5:49(9:21/mi) 127/132bpm [1187b/mi] 72cal
4) 0.62mi - 5:38(9:04/mi) 127/131bpm [1152b/mi] 70cal
5) 0.62mi - 5:46(9:17/mi) 129/137bpm [1197b/mi] 72cal
6) 0.62mi - 5:37(9:02/mi) 128/134bpm [1156b/mi] 67cal
7) 0.62mi - 5:35(8:59/mi) 130/137bpm [1168b/mi] 70cal
8) 0.62mi - 5:34(8:57/mi) 130/135bpm [1164b/mi] 69cal
9) 0.62mi - 5:30(8:51/mi) 132/136bpm [1168b/mi] 68cal
10) 0.62mi - 5:22(8:38/mi) 133/137bpm [1149b/mi] 67cal
11) 0.34mi - 3:23(9:56/mi) 135/139bpm [1341b/mi] 42cal

6:03 6:07 5:49 5:38 5:46 5:37 5:35 5:34 5:30 5:22 3:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +9	10:38	103 57-126	1095	154 150-160	2/5
0.50	5:01	2:22	9:27	125 120-128	1181	154 150-160	5/7
0.75	7:26	2:25	9:38	125 123-129	1205	152 146-158	4/6
1.00	9:48	2:22	9:27	123 117-130	1163	155 152-158	2/7
1.25	12:21	2:33	10:12	130 123-138	1325	151 142-156	5/2
1.50	14:45	2:25	9:40	125 122-130	1207	152 150-156	6/3
1.75	17:12	2:26	9:45	129 123-132	1259	152 150-158	6/1
2.00	19:24	2:12	8:47	127 123-129	1115	155 150-158	1/6
2.25	21:41	2:17	9:09	127 122-128	1162	153 148-158	4/3
2.50	23:52	2:12	8:46	128 122-131	1123	155 150-160	1/7
2.75	26:14	2:22	9:26	127 124-129	1199	154 152-158	2/2
3.00	28:30	2:16	9:03	131 126-137	1187	154 152-158	1/8
3.25	30:48	2:18	9:12	132 127-134	1215	155 150-162	4/5
3.50	33:09	2:21	9:23	131 126-134	1228	154 150-158	5/6
3.75	35:21	2:12	8:48	123 122-125	1082	154 148-160	0/11
4.00	37:34	2:13	8:53	127 124-134	1128	154 152-158	4/6
4.25	39:45	2:11	8:45	133 127-137	1164	155 150-160	5/2
4.50	42:07	2:22	9:27	132 129-134	1248	153 148-160	8/2
4.75	44:27	2:20	9:20	128 126-133	1194	153 148-156	6/1
5.00	46:30	2:03	8:13	133 129-135	1093	156 152-162	5/4
5.25	48:47	2:17	9:08	133 131-136	1216	154 152-156	6/3
5.50	50:47	2:00	8:00	133 130-135	1065	155 152-160	4/5
5.75	53:07	2:20	9:21	131 128-133	1224	154 148-158	5/3
6.00	55:14	2:07	8:26	133 131-135	1123	155 152-158	2/6
6.25	57:28	2:15	8:58	135 133-137	1211	155 152-158	8/5
6.50	59:51	2:23	9:32	135 130-139	1287	154 148-156	12/1
6.55	1:00:31	40	12:11	134 133-135	1632	145 140-150	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.3%	9:54
11	2.2%	9:00

Cadence Distribution
154 avge / 162 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.9	154	6.3	58:00	9:09
Walk	3.9	146	0.2	2:22	11:35
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:12	8:22	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:37	8:53	0.00%	More
5 miles	45:02	9:00	0.00%	More
10k	56:47	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:20	9:04
10km	57:05	9:11
10M	1:34:32	9:27
Half	2:05:52	9:36
20M	3:17:06	9:51
Mara	4:22:25	10:01

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