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Sun 21st Jul 2024 at 9:08am by Hippity

Run > General

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Time
31:21
Miles
2.37
Min/mi
13:14
Pacing
75.1%
WAVA
39.84
Stride(cm)
85
Cals
254
Cadence
144
BPM
136
%MHR
68.2
B/mi
1804
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.31mi - 5:12(16:48/mi) 98/104bpm [1646b/mi] 32cal 3.57/4.01mph
2) 0.47mi - 4:58(10:28/mi) 139/152bpm [1454b/mi] 48cal 5.74/6.1mph
3) 0.16mi - 2:58(18:21/mi) 128/149bpm [2349b/mi] 17cal 3.27/5.82mph
4) 0.48mi - 5:11(10:47/mi) 145/154bpm [1563b/mi] 51cal 5.57/6.26mph
5) 0.15mi - 2:53(19:18/mi) 136/151bpm [2625b/mi] 16cal 3.11/5.57mph
6) 0.5mi - 5:08(10:18/mi) 159/168bpm [1638b/mi] 55cal 5.82/6.2mph
7) 0.29mi - 5:01(17:10/mi) 147/173bpm [2524b/mi] 35cal 3.49/6.2mph

5:12 4:58 2:58 5:11 2:53 5:08 5:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	5:11	5:11	16:44	98 91-104	1640	103 0-124	12/11
0.78	10:08	4:57	10:28	139 98-152	1455	169 114-228	12/13
0.94	13:06	2:58	18:20	127 113-149	2329	110 0-166	4/6
1.42	18:16	5:10	10:47	145 122-154	1563	169 114-176	16/16
1.57	21:09	2:53	19:19	136 125-151	2627	100 0-172	7/6
2.07	26:17	5:08	10:19	159 123-168	1640	169 114-176	19/18
2.36	31:18	5:01 +1	17:15	147 130-173	2535	103 0-172	12/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
144 avge / 228 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	52.4	169	1.5	16:26	10:49
Walk	47.6	114	0.8	14:55	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.89%	More
800m	5:07	10:18	41.84%	More
1km	7:18	11:44	38.32%	More
Mile	11:46	11:46	40.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	38.57
5km	41:59	13:31	39.70
5M	1:10:09	14:02	38.78
10km	1:28:40	14:16	38.42
10M	2:28:09	14:49	37.90
Half	3:18:15	15:08	36.99
20M	5:12:55	15:39	36.89
Mara	6:58:44	15:59	36.52

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