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Sun 21st Jul 2024 at 8:02am by yusuff

Run > General

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Time
54:23
Miles
5.30
Min/mi
10:16
Pacing
92.4%
WAVA
51.07
Stride(cm)
95
Cals
688
Cadence
164
Asc(m)
118
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 130cal 5.77/6.41mph
2) 1mi - 9:57(9:57/mi) 129cal 6.03/7.12mph
3) 1mi - 10:10(10:10/mi) 130cal 5.9/6.32mph
4) 1mi - 10:14(10:14/mi) 132cal 5.86/6.62mph
5) 1mi - 10:29(10:29/mi) 128cal 5.72/6.51mph
6) 0.3mi - 3:09(10:38/mi) 39cal 5.65/6.16mph

10:24 9:57 10:10 10:14 10:29 3:09

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	162 116-168	2/4
0.50	5:16	2:38	10:31	165 162-170	6/0
0.75	7:54	2:38	10:32	166 164-170	4/3
1.00	10:23	2:29	9:56	166 162-168	3/3
1.25	13:00	2:37	10:27	166 162-170	9/2
1.50	15:22	2:22	9:29	167 164-170	5/11
1.75	17:50	2:28	9:50	167 164-170	5/5
2.00	20:20	2:30	10:00	166 164-170	2/4
2.25	22:54	2:34	10:16	167 160-170	10/7
2.50	25:20	2:26	9:44	164 160-170	25/35
2.75	27:51	2:31	10:03	163 160-164	34/31
3.00	30:30	2:40	10:38	164 158-168	31/26
3.25	33:10	2:40	10:39	165 160-168	33/33
3.50	35:46	2:37	10:26	166 164-172	25/28
3.75	38:20	2:33	10:13	163 160-168	28/41
4.00	40:45	2:25	9:40	165 158-168	40/28
4.25	43:24	2:39	10:37	164 158-168	34/37
4.50	45:51	2:27	9:46	162 156-166	31/39
4.75	48:40	2:49	11:18	163 156-168	56/77
5.00	51:14	2:34	10:16	164 160-168	55/54
5.25	53:47	2:33	10:11	164 158-168	36/29
5.30	54:23	36	13:12	164 162-164	3/6

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
164 avge / 172 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.78%	More
800m	4:45	9:33	44.67%	More
1km	6:02	9:43	45.81%	More
Mile	9:50	9:50	47.75%	More
5k	31:20	10:05	51.11%	More
5 miles	51:04	10:13	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	50.60
5km	30:52	9:56	51.87
5M	51:08	10:14	51.19
10km	1:04:22	10:22	50.88
10M	1:46:36	10:40	50.89
Half	2:21:55	10:50	50.25
20M	3:42:14	11:07	50.85
Mara	4:55:54	11:18	50.92

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