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Sun 21st Jul 2024 at 8:33am by WineRunner52

Walk > General

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Time
7:52
Miles
0.38
Min/mi
20:42
Cals
58
BPM
121
%MHR
73.6
B/mi
2513
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.38mi - 7:52(20:55/mi) 111/139bpm [2322b/mi] 58cal 2.87/5.51mph

7:52

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	133 126-138	2380	5/2
0.13	2:18	1:11	18:52	126 113-138	2376	5/2
0.19	3:27	1:09	18:24	108 105-110	1987	3/0
0.25	4:50	1:23	22:06	103 101-104	2276	9/3
0.31	6:11	1:21	21:40	98 94-101	2123	2/2
0.38	7:52	1:41	26:53	115 95-128	3092	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More

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