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Sun 21st Jul 2024 at 9:21am by nogalius

Bike > General

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Time
20:54
Miles
5.36
Mph
15.4
Cals
145
BPM
104
%MHR
53.3
B/mi
405
Asc(m)
201
Hillscore
20
Surface
Road

Notes & Comments

1) 5km - 13:05(2:37/km) 104/123bpm [272b/km] 94cal
2) 3.63km - 7:49(2:09/km) 104/124bpm [224b/km] 51cal

13:05 7:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	58	58	15.42	92 89-94	358	2/12
0.50	1:53	55	16.38	94 89-102	344	1/15
0.75	2:49	56	16.18	102 96-117	378	10/13
1.00	3:56	1:07	13.52	121 116-123	537	20/0
1.25	4:57	1:01	14.65	108 99-115	442	19/0
1.50	5:57	1:00	15.05	103 97-108	411	8/0
1.75	12:05	6:08 +4:26	2.44	98 83-107	2406	5/5
2.00	13:09	1:04	14.03	108 91-115	462	23/0
2.25	14:09	1:00	15.08	98 93-104	390	18/1
2.50	15:09	1:00	15.02	111 99-117	443	21/0
2.75	16:16	1:07	13.34	105 100-110	472	16/0
3.00	17:05	49	18.31	107 102-113	351	6/15
3.25	17:56	50	17.82	110 109-113	370	0/14
3.50	18:44	48	18.77	101 95-109	323	0/20
3.75	19:43	59	15.34	105 97-111	411	0/7
4.00	20:38	55	16.33	98 95-101	360	0/19
4.25	21:14	37	24.48	98 95-100	240	0/27
4.50	21:51	37	24.31	96 94-100	237	0/24
4.75	22:38	46	19.46	92 89-95	284	9/5
5.00	23:41	1:04	14.14	111 93-117	471	28/0
5.25	24:46	1:04	14.01	120 113-124	514	12/1
5.36	25:17	31	13.06	101 96-110	464	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
84	5.1%	14.4
66	3.7%	13.9
51	5.9%	14.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:11	2:24	More
1km	1:31	2:26	More
Mile	2:55	2:55	More
5k	10:58	3:32	More
5 miles	23:39	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	40:29	4:03
20km	50:58	4:06
15 miles	1:02:13	4:09
20 miles	1:24:24	4:13
40km	1:46:16	4:17
25 miles	1:46:55	4:17
42km	1:51:54	4:17
50 miles	3:42:55	4:28
56 miles	4:11:22	4:29
100 miles	7:44:46	4:39
112 miles	8:44:05	4:41

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