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Sun 21st Jul 2024 at 7:14am by Billy-Whizz-Haining

Run > General
  • Time
    1:02:24
  • Miles
    6.00
  • Min/mi
    10:24
  • Pacing
    39.1%
  • WAVA
    54.17
  • Stride(cm)
    90
  • Cals
    545
  • Cadence
    173
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1161
  • Asc(m)
    174
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 106/113bpm [1113b/mi] 91cal 5.72/6.32mph
2) 1mi - 10:39(10:39/mi) 110/120bpm [1172b/mi] 90cal 5.63/6.26mph
3) 1mi - 10:28(10:28/mi) 113/124bpm [1184b/mi] 90cal 5.73/6.07mph
4) 1mi - 10:11(10:11/mi) 115/124bpm [1171b/mi] 89cal 5.89/6.22mph
5) 1mi - 10:07(10:07/mi) 117/123bpm [1184b/mi] 90cal 5.93/6.26mph
6) 1mi - 10:26(10:26/mi) 113/119bpm [1179b/mi] 95cal 5.75/5.99mph
7) 0mi - 2(14:32/mi) 110/110bpm [1599b/mi] 4.13/5.68mph
10:30 10:39 10:28 10:11 10:07 10:26 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 100 72-111 1093 168 110-174 5/0
0.50 5:20 2:36 10:23 106 102-108 1100 174 172-178 10/8
0.75 7:49 2:30 9:59 108 107-109 1077 177 176-180 8/8
1.00 10:29 2:40 10:39 108 106-113 1150 176 174-178 8/8
1.25 13:00 2:31 10:05 109 105-113 1100 176 172-178 9/10
1.50 15:44 2:44 10:56 109 104-113 1192 174 172-176 8/13
1.75 18:25 2:40 10:41 109 107-113 1165 173 170-174 12/11
2.00 21:09 2:44 10:56 112 107-120 1224 172 170-174 21/20
2.25 23:51 2:42 10:49 109 103-113 1179 171 168-174 7/15
2.50 26:21 2:30 10:01 114 108-120 1141 173 170-176 13/12
2.75 28:54 2:33 10:11 116 111-118 1181 171 168-174 12/4
3.00 35:39 6:46 +4:04 27:02 113 88-124 3056 170 168-174 9/10
3.25 38:12 2:32 10:10 112 108-114 1138 175 170-176 4/5
3.50 40:53 2:41 10:43 110 106-114 1179 174 172-176 10/14
3.75 43:23 2:31 10:03 118 104-124 1185 175 172-178 11/10
4.00 45:52 2:28 9:53 119 115-122 1176 174 172-176 7/9
4.25 48:22 2:31 10:03 119 117-123 1196 174 172-178 11/9
4.50 50:56 2:34 10:15 115 110-119 1178 172 168-174 9/9
4.75 53:26 2:30 9:59 117 115-119 1168 173 170-176 10/7
5.00 55:59 2:33 10:13 117 113-122 1195 172 170-176 6/9
5.25 58:34 2:35 10:20 117 114-119 1209 171 168-174 4/5
5.50 1:01:10 2:37 10:26 114 110-116 1189 172 168-174 6/5
5.75 1:03:50 2:39 10:37 111 108-115 1178 171 166-174 7/11
6.00 1:06:25 2:35 10:21 111 107-115 1148 171 168-174 13/8
6.00 1:06:27 2 16:05 110 110-110 1768 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 6 1:02:22 11:04
    Still 0.0 - - 1 -
    Pause 5.8 - - 4:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 39.10% More
    800m 4:54 9:52 46.05% More
    1km 6:10 9:56 47.69% More
    Mile 10:01 10:01 49.92% More
    5k 35:47 11:31 47.67% More
    5 miles 55:47 11:09 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.56
    5km 31:04 10:00 54.91
    5M 51:26 10:17 54.37
    10km 1:04:46 10:25 54.09
    10M 1:47:14 10:43 54.20
    Half 2:22:46 10:54 53.57
    20M 3:43:35 11:11 54.21
    Mara 4:57:41 11:22 54.29
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