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Sun 21st Jul 2024 at 6:39am by nearly there

Run > General
  • Time
    1:48:34
  • Miles
    10.54
  • Min/mi
    10:18
  • Pacing
    89.2%
  • WAVA
    50.37
  • Stride(cm)
    99
  • Cals
    1312
  • Watts
    314
  • Cadence
    157
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1266
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 116/125bpm [1235b/mi] 121cal 298/341W
2) 1mi - 10:07(10:07/mi) 125/131bpm [1264b/mi] 122cal 317/369W
3) 1mi - 10:38(10:38/mi) 125/129bpm [1328b/mi] 122cal 305/389W
4) 1mi - 10:57(10:57/mi) 125/129bpm [1368b/mi] 122cal 309/415W
5) 1mi - 10:29(10:29/mi) 123/129bpm [1290b/mi] 120cal 306/390W
6) 1mi - 10:46(10:46/mi) 125/132bpm [1347b/mi] 124cal 297/426W
7) 1mi - 9:59(9:59/mi) 121/129bpm [1208b/mi] 132cal 332/385W
8) 1mi - 10:12(10:12/mi) 124/131bpm [1264b/mi] 124cal 302/409W
9) 1mi - 10:00(10:00/mi) 120/123bpm [1200b/mi] 124cal 298/389W
10) 1mi - 9:08(9:08/mi) 125/127bpm [1141b/mi] 132cal 345/444W
11) 0.54mi - 5:41(10:37/mi) 121/127bpm [1285b/mi] 69cal 282/396W
10:39 10:07 10:38 10:57 10:29 10:46 9:59 10:12 10:00 9:08 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:27 5:27 10:53 113 82-118 1230 155 98-160 297 96-341 6/2
1.00 10:38 5:12 10:24 119 116-125 1237 156 150-162 299 263-328 4/8
1.50 15:42 5:04 10:08 123 118-126 1246 158 154-162 315 291-335 6/5
2.00 20:45 5:03 10:05 127 120-131 1281 157 152-162 320 283-369 5/4
2.50 26:10 5:25 10:51 125 118-128 1355 155 102-162 294 130-357 5/4
3.00 31:23 5:12 10:25 125 118-129 1302 158 152-162 332 252-389 9/3
3.50 36:42 5:19 10:38 124 121-127 1318 156 150-162 319 185-384 12/9
4.00 42:19 5:38 11:15 126 123-129 1418 157 128-232 307 69-415 25/2
4.50 47:36 5:17 10:33 123 120-126 1299 157 144-160 318 89-387 3/16
5.00 52:49 5:13 10:26 124 117-129 1293 155 106-160 314 123-385 8/17
5.50 58:36 5:47 11:34 128 121-132 1481 154 104-214 288 42-426 7/13
6.00 1:03:35 4:59 9:58 123 111-127 1226 158 124-166 341 96-420 11/8
6.50 1:08:14 4:39 9:19 122 116-129 1137 160 154-164 344 291-385 9/13
7.00 1:13:34 5:20 10:39 121 117-124 1290 158 150-164 322 287-376 20/1
7.50 1:18:36 5:01 10:03 122 115-128 1226 157 150-162 316 259-401 17/7
8.00 1:23:46 5:10 10:20 125 122-131 1292 156 136-162 306 178-409 5/23
8.50 1:28:52 5:07 10:13 120 117-123 1227 156 106-162 291 9-348 5/18
9.00 1:33:45 4:53 9:46 121 115-123 1181 158 126-162 314 199-389 6/8
9.50 1:38:23 4:38 9:15 124 121-127 1147 160 152-164 336 309-386 6/6
10.00 1:42:53 4:30 9:00 125 122-127 1125 162 158-166 355 326-444 10/5
10.50 1:48:01 5:08 10:16 122 117-127 1252 157 118-164 296 150-396 2/7
10.54 1:48:34 33 15:44 115 111-117 1809 119 116-122 152 141-167 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 10:21
    32 2.7% 11:27
    12 2.3% 9:35

  • Cadence Distribution

    157 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 157 10.4 1:46:39 10:13
    Walk 1.4 117 0.1 1:33 16:01
    Still 0.3 - - 21 -

  • Power Distribution

    314W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.49% More
    800m 4:19 8:41 47.19% More
    1km 5:28 8:47 48.60% More
    Mile 9:05 9:05 49.57% More
    5k 30:16 9:45 50.68% More
    5 miles 49:20 9:52 50.75% More
    10k 1:02:37 10:05 49.98% More
    10 miles 1:42:27 10:15 50.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.33
    5km 29:44 9:34 51.60
    5M 49:15 9:51 50.83
    10km 1:02:00 9:59 50.47
    10M 1:42:41 10:16 50.43
    Half 2:16:42 10:26 49.77
    20M 3:34:05 10:42 50.36
    Mara 4:45:02 10:53 50.43
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