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Sun 21st Jul 2024 at 7:46am by ascoey

Run > General

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Time
36:01
Miles
3.21
Min/mi
11:13
Pacing
86.8%
WAVA
42.25
Stride(cm)
89
Cals
608
Cadence
161
BPM
125
%MHR
74.2
B/mi
1407
Asc(m)
32
Surface
Road

Notes & Comments

1) 2.59km - 18:24(7:07/km) 121/130bpm [860b/km] 298cal
2) 1.01km - 6:35(6:32/km) 131/136bpm [856b/km] 121cal
3) 0.32km - 2:41(8:23/km) 124/136bpm [1039b/km] 38cal
4) 0.81km - 5:04(6:17/km) 135/140bpm [848b/km] 97cal
5) 0.43km - 3:16(7:32/km) 132/141bpm [994b/km] 54cal

18:24 6:35 2:41 5:04 3:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.61	19:01	19:01 +1	11:49	119 79-129	1407	160 0-172	28/36
2.24	25:36	6:35	10:30	131 114-136	1375	163 0-172	11/9
2.43	28:16	2:40	13:27	124 113-136	1668	140 0-172	4/5
2.94	33:21	5:05	10:08	135 116-140	1368	169 164-174	12/9
3.20	36:37	3:16 +1	12:10	132 127-140	1607	149 0-214	8/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 214 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	165	3.1	34:24	11:03
Walk	6.1	94	0.1	2:14	23:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.08%	More
800m	5:02	10:08	38.79%	More
1km	6:31	10:30	39.05%	More
Mile	10:53	10:53	39.76%	More
5k	35:29	11:25	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.05
5km	34:45	11:11	42.38
5M	58:29	11:42	41.02
10km	1:14:10	11:56	40.40
10M	2:04:49	12:29	39.69
Half	2:47:43	12:48	38.78
20M	4:26:25	13:19	38.69
Mara	5:57:57	13:40	38.39

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