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Sun 21st Jul 2024 at 6:48am by smoke free

Run > General

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Time
1:27:19
Miles
10.01
Min/mi
8:43
Pacing
84.9%
WAVA
59.92
Stride(cm)
113
Cals
1878
Cadence
163
BPM
171
%MHR
100.3
B/mi
1495
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 152/170bpm [1527b/mi] 177cal 82/86rpm 5.97/7.94mph
2) 1mi - 8:59(8:59/mi) 165/174bpm [1482b/mi] 192cal 83/85rpm 6.68/7.4mph
3) 1mi - 8:27(8:27/mi) 164/168bpm [1387b/mi] 177cal 82/83rpm 7.09/7.74mph
4) 1mi - 8:52(8:52/mi) 162/164bpm [1436b/mi] 182cal 81/83rpm 6.77/7.65mph
5) 1mi - 8:43(8:43/mi) 166/169bpm [1446b/mi] 190cal 81/84rpm 6.89/7.43mph
6) 1mi - 8:23(8:23/mi) 167/180bpm [1400b/mi] 186cal 82/82rpm 7.16/7.7mph
7) 1mi - 8:31(8:31/mi) 177/180bpm [1507b/mi] 193cal 81/85rpm 7.05/7.99mph
8) 1mi - 8:23(8:23/mi) 185/189bpm [1551b/mi] 191cal 82/83rpm 7.16/8.25mph
9) 1mi - 8:11(8:11/mi) 192/199bpm [1573b/mi] 189cal 82/82rpm 7.33/8.05mph
10) 1mi - 8:40(8:40/mi) 188/198bpm [1631b/mi] 197cal 81/82rpm 6.92/7.52mph
11) 0.01mi - 7(10:13/mi) 188/189bpm [1920b/mi] 4cal 72/79rpm 5.86/7.09mph

10:03 8:59 8:27 8:52 8:43 8:23 8:31 8:23 8:11 8:40 7

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	147 84-170	1621	161 56-168	15/5
1.00	10:02	4:31	9:02	158 138-169	1427	168 112-172	8/9
1.50	14:38	4:37	9:13	166 159-172	1530	167 162-170	9/6
2.00	19:01	4:22	8:45	163 155-174	1425	164 160-166	26/7
2.50	23:17	4:17	8:34	165 158-168	1413	164 162-166	6/26
3.00	27:28	4:10	8:21	163 163-163	1360	164 162-164	10/13
3.50	31:58	4:30	9:00	161 160-163	1450	163 136-166	7/8
4.00	36:20	4:22	8:44	163 161-164	1423	163 158-164	9/8
4.50	40:38	4:18	8:37	167 164-169	1438	163 98-168	5/6
5.00	45:02	4:24	8:48	165 164-168	1453	163 156-164	11/8
5.50	49:21	4:19	8:38	164 163-167	1417	162 160-164	11/7
6.00	53:25	4:04	8:08	171 165-180	1390	164 162-164	7/9
6.50	57:39	4:14	8:28	178 175-179	1506	161 158-164	19/9
7.00	1:01:56	4:17	8:34	176 175-180	1507	163 156-170	9/22
7.50	1:06:06	4:10	8:20	182 179-187	1518	163 160-166	12/10
8.00	1:10:19	4:13	8:26	189 187-189	1593	164 162-166	24/14
8.50	1:14:19	4:00	7:59	192 189-196	1533	163 162-164	9/22
9.00	1:18:31	4:12	8:24	192 187-199	1612	164 162-164	7/9
9.50	1:22:45	4:14	8:29	188 183-197	1593	163 162-164	8/6
10.00	1:27:11	4:26	8:52	188 179-198	1668	161 158-162	13/11
10.01	1:27:17	6	8:56	188 187-189	1679	158 158-158	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 199 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	4.9%	8:58
17	2.9%	9:33
14	4.2%	9:29
13	7.1%	9:25

Cadence Distribution
163 avge / 172 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	163	10	1:26:03	8:36
Walk	0.3	116	0	17	32:35
Still	1.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.71%	More
800m	3:55	7:53	52.41%	More
1km	4:54	7:54	54.53%	More
Mile	8:04	8:04	56.36%	More
5k	25:48	8:18	59.98%	More
5 miles	42:00	8:24	60.14%	More
10k	52:39	8:28	59.98%	More
10 miles	1:27:06	8:43	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	24:37	7:55	62.85
5M	41:12	8:14	61.30
10km	52:08	8:23	60.57
10M	1:27:13	8:43	59.92
Half	1:56:49	8:55	58.78
20M	3:04:38	9:14	58.93
Mara	4:07:17	9:26	58.67

Bespoke Fields

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Fetch Miles

8:17	Torquay-Gasworks
34:32	Torquay Pier Mile

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