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Sat 20th Jul 2024 at 11:29pm by Foxy

Walk > General

  • Time
    6:39
  • Miles
    0.32
  • Min/mi
    20:47
  • Stride(cm)
    74
  • Cals
    35
  • Cadence
    104
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1375
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.32mi - 6:39(20:49/mi) 66/73bpm [1374b/mi] 35cal 39/57rpm
6:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 64 61-70 1362 106 100-112 95/2
0.13 2:38 1:18 20:45 68 62-73 1411 103 100-108 11/3
0.19 3:55 1:17 20:32 66 63-68 1355 104 100-110 2/16
0.25 5:12 1:17 20:32 65 61-67 1334 105 102-108 0/4
0.31 6:31 1:19 21:04 67 63-71 1411 103 100-104 5/2
0.32 6:39 8 21:07 63 63-63 1330 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    66 avge / 73 max Delete HR Trace
  • Cadence Distribution

    104 avge / 112 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:29 More
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