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Sat 20th Jul 2024 at 6:46pm by Duncs

Walk > General

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Time
11:26
Miles
0.53
Min/mi
21:34
Stride(cm)
66
Cals
58
Cadence
114
BPM
89
%MHR
51.9
B/mi
1914
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.53mi - 11:26(21:28/mi) 89/106bpm [1910b/mi] 58cal 52/61rpm

11:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:16	95 90-102	2115	112 100-116	4/0
0.13	2:40	1:16	20:24	82 76-96	1673	116 114-118	2/0
0.19	4:00	1:20	21:15	79 76-84	1679	118 116-120	0/4
0.25	5:16	1:17	20:27	77 73-81	1575	116 114-118	0/5
0.31	6:33	1:16	20:20	79 77-81	1606	115 108-118	0/7
0.38	7:53	1:20	21:21	91 81-101	1944	112 94-122	3/1
0.44	9:09	1:16	20:21	100 98-102	2035	115 114-116	1/0
0.50	10:22	1:13	19:31	98 93-103	1913	112 104-114	2/0
0.54	11:27	1:05	25:46	102 96-105	2629	101 100-104	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
114 avge / 122 max Stride Length: 66cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:11	20:29	More

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Sat 20th Jul 2024 at 6:46pm by Duncs

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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