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Sat 20th Jul 2024 at 1:58pm by Bintmcskint

Walk > General

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Time
29:31
Miles
1.46
Min/mi
20:13
Stride(cm)
65
Cals
89
Cadence
121
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Carrying an olive tree and 4 pots of lavender

1) 1mi - 19:48(19:48/mi) 61cal 55/66rpm 3.03/4.03mph
2) 0.46mi - 9:44(21:17/mi) 28cal 55/67rpm 2.82/3.57mph

19:48 9:44

	.B. Good choices #Medathome
	Bintmcskint 😀 @ #medathome The plant guy on the market in town is excellent
	.B. He is, my Mum often buys from him
	Bintmcskint ☺️🌺

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	123 116-126	1/1
0.13	2:06	1:01	16:17	126 124-130	1/0
0.19	3:14	1:09	18:23	125 120-130	1/1
0.25	4:23	1:08	18:09	123 122-126	1/0
0.31	5:31	1:09	18:22	120 116-124	2/1
0.38	7:13	1:42	27:13	127 122-130	1/0
0.44	8:35	1:22	21:49	122 120-126	1/0
0.50	9:46	1:11	18:52	121 120-124	2/0
0.56	10:42	56	14:58	120 118-122	2/0
0.63	11:56	1:14	19:51	120 118-120	1/1
0.69	13:22	1:26	22:50	120 118-122	1/0
0.75	14:41	1:19	20:57	123 122-124	2/1
0.81	16:01	1:20	21:24	122 120-124	2/0
0.88	17:11	1:11	18:48	120 118-122	2/0
0.94	18:30	1:18	20:54	119 116-122	2/0
1.00	19:48	1:18	20:45	119 114-122	5/0
1.06	21:07	1:19	21:08	118 112-122	2/1
1.13	22:27	1:21	21:29	118 110-122	0/4
1.19	23:45	1:18	20:46	122 116-134	1/4
1.25	25:01	1:16	20:11	121 120-124	0/2
1.31	26:22	1:21	21:32	121 120-124	5/0
1.38	27:30	1:09	18:18	119 116-120	4/0
1.44	29:01	1:30	24:05	118 114-122	1/3
1.46	29:32	31	26:44	117 116-118	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.1%	20:34
13	1.0%	19:46
12	5.0%	20:57

Cadence Distribution
121 avge / 134 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:28	19:02	More
1km	11:51	19:04	More
Mile	19:48	19:48	More

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