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Sat 20th Jul 2024 at 5:23pm by Ocelot Spleens

Run > Progressive

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Time
37:51
Miles
3.27
Min/mi
11:34
Pacing
72.4%
WAVA
44.69
Stride(cm)
90
Cals
242
Cadence
154
BPM
106
%MHR
64.4
B/mi
1230
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 0.58mi - 7:00(12:07/mi) 104/136bpm [1261b/mi] 50cal 76/82rpm 4.95/0mph
2) 0.56mi - 6:01(10:41/mi) 103/112bpm [1101b/mi] 38cal 80/83rpm 5.61/0mph
3) 0.06mi - 59(15:28/mi) 103/113bpm [1594b/mi] 7cal 59/82rpm 3.88/0mph
4) 0.57mi - 6:01(10:30/mi) 104/116bpm [1093b/mi] 36cal 80/84rpm 5.71/0mph
5) 0.53mi - 7:03(13:22/mi) 110/119bpm [1470b/mi] 47cal 76/84rpm 4.49/0mph
6) 0.05mi - 58(18:50/mi) 108/111bpm [2034b/mi] 4cal 57/81rpm 3.19/0mph
7) 0.54mi - 5:29(10:08/mi) 112/119bpm [1135b/mi] 35cal 80/84rpm 5.92/0mph
8) 0.06mi - 1:01(18:15/mi) 111/115bpm [2027b/mi] 6cal 58/79rpm 3.29/0mph
9) 0.17mi - 1:39(9:36/mi) 108/116bpm [1038b/mi] 8cal 79/83rpm 6.25/0mph
10) 0.15mi - 1:40(11:14/mi) 111/114bpm [1248b/mi] 11cal 78/81rpm 5.34/0mph

7:00 6:01 59 6:01 7:03 58 5:29 1:01 1:39 1:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	7:34	7:34 +2	13:05	108 87-136	1412	153 0-164	0/0
1.14	13:37	6:04	10:47	102 77-112	1100	159 110-164	0/0
1.20	14:33	55	14:38	103 91-113	1508	124 108-164	0/0
1.77	22:07	7:34 +5	13:18	102 80-116	1356	145 0-168	0/0
2.30	29:48	7:41 +2	14:36	108 78-119	1578	152 106-168	0/0
2.34	30:42	53 +1	20:06	107 103-110	2151	110 0-162	0/0
2.88	36:12	5:30	10:11	110 89-119	1121	160 110-166	0/0
2.94	37:08	57	17:19	111 103-115	1923	125 108-166	0/0
3.10	38:41	1:33	9:16	107 95-116	992	153 110-166	0/0
3.25	40:20	1:40	11:33	111 107-114	1282	153 110-162	0/0
3.25	40:21	1 +1	15:41	111 111-111	1741	159 158-160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
26	8.0%	20:35

Cadence Distribution
154 avge / 168 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.6	160	3	33:34	11:31
Walk	15.7	110	0.3	6:30	21:30
Pause	1.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	36.31%	More
800m	5:00	10:03	42.42%	More
1km	6:31	10:29	42.44%	More
Mile	11:11	11:11	42.03%	More
5k	38:37	12:26	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.67
5km	35:49	11:32	44.70
5M	59:54	11:59	43.70
10km	1:15:46	12:12	43.23
10M	2:06:44	12:40	42.81
Half	2:49:41	12:57	42.03
20M	4:28:06	13:24	42.15
Mara	5:58:59	13:42	41.98

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