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Sat 20th Jul 2024 at 3:46pm by Cats Whiskers

Cross > Row Indoor TT

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Time
2:01
Miles
0.31
Min/mi
6:30
Cals
30
Watts
201
Cadence
68
BPM
130
%MHR
68.3
B/mi
844
Surface
Road

Notes & Comments

1) 0.31m - 2:01(6:29/m) 30cal

2:01

Multigraph

Pace
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	26	26	6:48	106 102-108	721	62 56-66	186 140-202
0.13	49	23	6:13	119 102-132	739	66 64-68	204 202-207
0.19	1:14	25	6:36	134 131-136	885	69 68-70	205 203-207
0.25	1:37	23	6:12	144 131-149	893	70 70-72	205 202-208
0.30	1:58	21	6:30	146 142-147	949	70 70-72	205 201-209

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
68 avge / 72 max
Power Distribution
201W (209 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	23	6:11	More
200m	47	6:17	More
400m	1:35	6:22	More

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Ave. HRZ

Sat 20th Jul 2024 at 3:46pm by Cats Whiskers

Cross > Row Indoor TT

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Bespoke Fields

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