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Sat 20th Jul 2024 at 2:59pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    11:44
  • Miles
    1.35
  • Min/mi
    8:41
  • Cals
    113
  • Watts
    83
  • Cadence
    53
  • BPM
    103
  • %MHR
    54.1
  • B/mi
    894
  • Surface
    Road

Notes & Comments

WU

1) 1.35m - 11:44(8:42/m) 113cal
11:44

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 47 47 12:31 77 67-87 963 86 52-94 27 8-40
0.13 1:24 38 10:01 90 81-98 901 54 52-56 53 40-56
0.19 2:02 37 9:58 101 98-103 1007 59 54-64 59 51-62
0.25 2:39 37 9:46 101 98-105 987 61 46-66 54 49-72
0.31 3:12 34 8:57 95 92-99 850 49 48-50 75 72-78
0.38 3:45 33 8:47 97 95-101 851 48 44-54 79 75-87
0.44 4:17 32 8:29 101 100-103 856 47 44-48 89 86-91
0.50 4:48 31 8:14 107 102-108 880 43 40-44 96 90-101
0.56 5:21 33 8:54 107 103-110 952 50 36-132 84 16-101
0.63 5:52 31 8:15 103 99-110 850 39 38-40 97 95-100
0.69 6:30 38 10:10 108 97-116 1099 44 34-100 61 5-98
0.75 7:00 30 8:03 101 97-107 812 38 36-40 105 93-110
0.81 7:33 32 8:36 96 95-99 826 46 34-98 93 30-114
0.88 8:02 29 7:50 106 102-109 831 40 38-42 114 110-118
0.94 8:31 29 7:41 109 100-118 837 43 40-44 120 117-122
1.00 8:59 28 7:28 113 109-117 843 44 42-46 124 121-126
1.06 9:27 28 7:31 121 117-123 910 48 44-50 128 126-133
1.13 9:56 29 7:39 125 120-127 957 48 46-48 128 125-130
1.19 10:24 28 7:27 125 123-128 932 46 44-48 125 121-130
1.25 10:55 31 8:16 122 120-129 1008 54 40-92 96 34-126
1.31 11:25 30 8:07 122 120-123 990 47 38-96 111 43-124
1.34 11:37 12 8:14 118 118-119 971 39 38-40 121 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Cadence Distribution

    53 avge / 132 max

  • Power Distribution

    83W (133 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 27 7:23 More
    200m 55 7:24 More
    400m 1:52 7:30 More
    800m 3:50 7:42 More
    1km 4:52 7:51 More
    Mile 8:11 8:11 More

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