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Sat 20th Jul 2024 at 3:20pm by shorty25

Run > General

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Time
52:21
Miles
5.57
Min/mi
9:24
Pacing
84.7%
WAVA
54.22
Stride(cm)
96
Cals
567
Watts
245
Cadence
179
BPM
142
%MHR
83.1
B/mi
1336
Asc(m)
26
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 140/154bpm [1327b/mi] 102cal 241/326W
2) 1mi - 9:18(9:18/mi) 145/152bpm [1348b/mi] 104cal 245/266W
3) 1mi - 9:22(9:22/mi) 143/156bpm [1339b/mi] 102cal 239/310W
4) 1mi - 9:23(9:23/mi) 142/151bpm [1332b/mi] 101cal 240/281W
5) 1mi - 9:24(9:24/mi) 141/144bpm [1326b/mi] 100cal 250/324W
6) 0.57mi - 5:27(9:29/mi) 142/152bpm [1346b/mi] 58cal 247/335W

9:29 9:18 9:22 9:23 9:24 5:27

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	119 90-135	1155	180 174-230	239 4-326	2/2
0.50	4:45	2:19	9:16	143 136-148	1325	180 176-182	241 229-250	2/2
0.75	7:06	2:22	9:27	147 145-150	1388	178 176-182	242 225-255	2/2
1.00	9:27	2:21	9:25	152 150-154	1430	178 170-184	243 214-313	3/4
1.25	11:43	2:16	9:03	148 143-152	1339	178 176-182	250 237-266	3/3
1.50	14:00	2:17	9:08	144 142-146	1314	178 174-182	246 240-256	2/3
1.75	16:23	2:23	9:30	146 142-149	1388	178 174-180	244 230-263	3/3
2.00	18:45	2:23	9:31	141 136-149	1342	177 174-182	241 233-248	3/2
2.25	21:08	2:23	9:30	137 135-140	1302	177 172-180	248 222-310	6/2
2.50	24:06	2:58 +39	11:54	137 128-144	1630	179 174-194	236 179-297	3/9
2.75	26:26	2:20	9:18	149 140-154	1387	180 176-182	241 205-253	2/1
3.00	28:46	2:20	9:20	151 148-156	1408	179 176-182	240 236-246	1/1
3.25	31:05	2:19	9:18	149 149-151	1385	179 176-182	241 236-246	2/1
3.50	33:23	2:18	9:12	142 135-150	1306	179 176-184	241 229-252	2/2
3.75	36:10	2:46 +21	11:05	136 135-139	1508	179 166-184	242 188-281	5/5
4.00	38:30	2:21	9:23	140 137-144	1313	180 176-184	243 216-258	4/2
4.25	40:51	2:21	9:24	142 140-144	1334	179 176-184	243 232-260	2/2
4.50	43:11	2:20	9:20	139 138-141	1298	179 176-182	243 233-256	2/0
4.75	45:30	2:19	9:16	141 139-144	1308	179 176-184	253 226-302	5/4
5.00	47:54	2:24	9:36	141 138-143	1354	179 174-184	261 211-324	7/5
5.25	50:41	2:46 +23	11:06	141 133-152	1565	180 176-184	254 222-289	3/3
5.50	53:04	2:23	9:32	142 133-146	1355	181 176-190	251 201-335	5/7
5.57	53:45	41	9:11	144 143-144	1323	181 176-186	248 239-261	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
179 avge / 230 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	5.6	52:21	9:38
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:23	-

Power Distribution
245W (335 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.75%	More
800m	4:31	9:05	44.54%	More
1km	5:40	9:07	46.18%	More
Mile	9:13	9:13	48.27%	More
5k	29:37	9:32	52.49%	More
5 miles	47:54	9:35	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	52.45
5km	28:12	9:05	55.13
5M	46:41	9:20	54.35
10km	58:47	9:28	54.03
10M	1:37:21	9:44	53.63
Half	2:09:36	9:54	52.55
20M	3:22:57	10:09	52.66
Mara	4:30:13	10:19	52.29

Fetch Miles

9:20	Knavesmire Cycle Path

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Sat 20th Jul 2024 at 3:20pm by shorty25

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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