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Sat 20th Jul 2024 at 4:11pm by ptr_runner

Run > Pushing Buggy
  • Time
    27:15
  • Miles
    3.12
  • Min/mi
    8:44
  • Pacing
    93.2%
  • WAVA
    47.65
  • Stride(cm)
    109
  • Cals
    288
  • Cadence
    169
  • BPM
    142
  • %MHR
    74.1
  • B/mi
    1243
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Day 1011 Not the Eiger Ultra, instead pushing the run buggy at home. 5k instead of 50k.

1) 5.02km - 27:15(5:26/km) 143/163bpm [776b/km] 288cal 11.06/13.23kmph
27:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 113 83-134 1164 177 172-192 2/1
0.25 2:26 1:09 9:11 131 128-135 1204 172 172-176 2/1
0.38 3:30 1:03 8:28 128 125-133 1083 166 88-176 2/3
0.50 4:35 1:05 8:42 133 131-136 1157 172 172-176 2/1
0.63 5:44 1:09 +1 9:11 134 132-135 1231 171 168-172 1/2
0.75 6:51 1:07 8:59 134 128-138 1204 160 86-176 2/1
0.88 7:56 1:05 8:37 138 133-143 1190 172 170-176 3/2
1.00 9:01 1:05 8:39 141 135-143 1220 171 166-174 2/3
1.13 10:03 1:02 8:18 139 136-143 1153 172 170-176 2/2
1.25 11:02 59 7:55 141 138-143 1117 166 84-172 2/3
1.38 12:08 1:06 8:46 149 146-151 1306 171 170-172 2/2
1.50 13:13 1:05 8:42 152 150-153 1322 171 170-172 3/2
1.63 14:19 1:05 8:43 152 150-154 1325 169 168-170 4/4
1.75 15:24 1:05 8:39 145 139-153 1254 169 168-170 7/5
1.88 16:30 1:07 8:55 145 141-148 1293 168 166-168 4/4
2.00 17:37 1:07 8:56 149 147-151 1330 168 166-168 4/4
2.13 18:43 1:05 8:42 155 149-163 1349 168 166-170 4/4
2.25 19:47 1:05 8:37 150 143-162 1292 169 166-176 6/6
2.38 20:52 1:05 8:39 149 143-153 1289 168 166-170 6/5
2.50 21:54 1:02 8:18 146 140-153 1212 170 168-170 5/6
2.63 22:57 1:03 8:25 149 145-153 1254 170 166-176 6/5
2.75 24:02 1:04 8:34 154 152-157 1319 168 166-170 7/5
2.88 25:10 1:09 9:10 150 147-156 1374 160 82-172 6/5
3.00 26:14 1:03 8:26 148 146-150 1247 169 168-172 8/7
3.12 27:16 1:02 8:36 151 150-154 1299 168 166-170 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 170 3.1 26:54 8:45
    Walk 1.3 84 0 22 7:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 36.52% More
    800m 4:06 8:16 41.05% More
    1km 5:11 8:20 42.62% More
    Mile 8:28 8:28 45.00% More
    5k 27:07 8:44 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 54.48
    5km 27:07 8:44 47.69
    5M 47:51 9:34 44.20
    10km 1:02:01 9:59 42.71
    10M 1:49:27 10:57 40.04
    Half 2:31:05 11:32 38.12
    20M 4:10:22 12:31 36.46
    Mara 5:45:36 13:11 35.22
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