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Sat 20th Jul 2024 at 2:01pm by ageingtractor

Walk > General
  • Time
    1:08:03
  • Miles
    3.08
  • Min/mi
    22:06
  • Stride(cm)
    65
  • Cals
    365
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1952
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 94/94bpm [1580b/mi] 111cal 57/86rpm 3.57/0mph
2) 1mi - 28:36(28:36/mi) 83/96bpm [2373b/mi] 127cal 56/60rpm 2.1/0mph
3) 1mi - 21:07(21:07/mi) 93/94bpm [1965b/mi] 118cal 56/73rpm 2.84/0mph
4) 0.08mi - 1:31(17:59/mi) 94/94bpm [1690b/mi] 9cal 56/57rpm 3.34/0mph
16:48 28:36 21:07 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:29 94 93-94 1643 113 108-172 0/3
0.25 4:14 2:03 16:23 94 94-94 1540 114 108-120 0/4
0.38 6:21 2:07 16:58 94 94-94 1595 115 110-120 0/6
0.50 8:26 2:05 16:38 94 94-94 1563 115 108-120 0/13
0.63 10:26 2:00 16:03 94 94-94 1509 117 112-120 0/12
0.75 12:27 2:01 16:07 94 94-94 1516 113 104-120 2/2
0.88 14:38 2:11 17:25 94 94-94 1637 113 108-120 11/0
1.00 16:48 2:10 17:22 94 93-94 1632 112 108-118 0/3
1.13 18:57 2:09 17:11 94 94-94 1616 113 108-118 1/2
1.25 21:52 2:55 23:19 92 84-94 2145 112 94-120 3/3
1.38 30:42 8:50 1:10:44 79 62-96 5588 120 120-120 5/2
1.50 33:55 3:13 25:45 69 63-77 1776 120 120-120 2/5
1.63 36:52 2:56 23:31 68 64-75 1599 120 120-120 6/4
1.75 40:37 3:45 29:57 82 69-94 2456 109 96-120 5/6
1.88 43:07 2:30 20:00 84 76-94 1680 110 102-120 5/3
2.00 45:24 2:17 18:15 94 93-94 1716 110 106-114 2/1
2.13 47:40 2:17 18:13 94 93-94 1712 112 106-116 4/1
2.25 51:49 4:09 33:15 92 85-94 3059 115 104-146 0/9
2.38 54:00 2:10 17:21 94 93-94 1631 113 108-120 0/5
2.50 56:15 2:15 18:03 94 94-94 1697 111 104-116 1/2
2.63 59:42 3:27 27:33 91 77-94 2507 113 106-120 14/0
2.75 1:02:03 2:21 18:50 94 94-94 1771 110 106-116 14/1
2.88 1:04:13 2:10 17:23 94 94-94 1635 112 108-116 4/0
3.00 1:06:31 2:18 18:24 94 93-94 1730 112 108-116 4/0
3.08 1:08:02 1:31 18:11 94 93-94 1710 111 108-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.8% 19:58
    14 3.7% 17:47

  • Cadence Distribution

    113 avge / 172 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:10 16:26 More
    1km 10:12 16:24 More
    Mile 16:45 16:45 More
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