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Sat 20th Jul 2024 at 1:04pm by ColW

Walk > General
  • Time
    1:08:29
  • Miles
    3.00
  • Min/mi
    22:50
  • Stride(cm)
    59
  • Cals
    429
  • Cadence
    120
  • BPM
    111
  • %MHR
    59.1
  • B/mi
    2535
  • Asc(m)
    350
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 18:16(18:16/km) 108/131bpm [1972b/km] 128cal 36/68rpm 3.29/5.78kmph
2) 1km - 11:50(11:50/km) 112/125bpm [1326b/km] 79cal 56/77rpm 5.07/5.41kmph
3) 1km - 13:37(13:37/km) 111/131bpm [1512b/km] 80cal 50/124rpm 4.41/5.1kmph
4) 1km - 12:51(12:51/km) 108/125bpm [1389b/km] 70cal 56/63rpm 4.67/5.14kmph
5) 0.83km - 11:54(14:17/km) 113/124bpm [1615b/km] 72cal 50/74rpm 4.2/4.97kmph
18:16 11:50 13:37 12:51 11:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:32 9:32 +1:47 1:16:15 101 92-115 7701 122 110-130 20/3
0.25 12:16 2:44 21:54 118 110-130 2585 116 98-128 18/18
0.38 14:55 2:39 21:12 117 108-126 2481 118 106-126 24/2
0.50 17:23 2:28 19:41 109 100-118 2145 123 112-136 12/17
0.63 20:07 2:44 21:56 111 107-114 2434 122 116-130 59/20
0.75 22:38 2:31 20:05 110 104-114 2210 127 118-154 18/52
0.88 24:41 2:03 16:22 112 107-119 1832 120 112-126 7/9
1.00 26:59 2:18 18:28 107 101-112 1975 120 116-124 6/12
1.13 29:34 2:35 20:41 115 111-124 2378 121 116-126 23/9
1.25 32:01 2:27 19:33 114 109-124 2228 120 110-126 14/14
1.38 34:44 2:44 21:49 110 102-117 2399 118 110-126 12/17
1.50 38:00 3:16 26:04 121 113-131 3155 125 108-248 11/8
1.63 40:35 2:36 20:44 111 101-123 2302 121 110-128 18/13
1.75 43:09 2:34 20:31 106 99-113 2175 121 114-126 16/9
1.88 45:43 2:33 20:27 108 104-114 2209 120 114-124 15/12
2.00 48:17 2:34 20:33 112 103-124 2302 122 116-126 13/12
2.13 50:53 2:36 20:46 102 96-108 2117 120 114-126 13/14
2.25 53:26 2:33 20:26 103 97-111 2105 121 116-126 5/9
2.38 56:03 2:38 21:02 109 99-121 2292 120 114-124 15/9
2.50 58:41 2:37 20:57 114 110-118 2389 119 112-124 16/15
2.63 1:01:12 2:31 20:10 114 108-119 2299 117 110-124 5/5
2.75 1:03:55 2:43 21:42 111 107-116 2408 119 112-124 13/8
2.88 1:06:46 2:51 22:49 112 109-117 2556 113 102-124 22/6
3.00 1:09:48 3:03 24:22 113 104-119 2754 115 96-126 17/4
3.00 1:10:16 28 2:37:03 118 113-122 18531 117 94-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 55.8% 17:46
    33 23.7% 19:47

  • Cadence Distribution

    120 avge / 248 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 9:08 18:23 More
    1km 11:46 18:55 More
    Mile 19:39 19:39 More

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