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Sat 20th Jul 2024 at 12:23pm by Seratonin

Walk > General
  • Time
    12:45
  • Miles
    0.33
  • Min/mi
    38:38
  • Stride(cm)
    38
  • Cals
    46
  • Cadence
    109
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    3191
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.33mi - 12:45(38:37/mi) 83/98bpm [3206b/mi] 46cal 55/64rpm 1.55/3.7mph
12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 86 80-91 1214 115 112-118 84/1
0.13 2:03 1:10 18:45 95 82-97 1782 109 106-112 1/2
0.19 3:19 1:16 20:10 94 90-97 1896 105 100-110 2/1
0.25 4:27 1:08 18:06 91 85-94 1646 108 54-110 1/2
0.31 5:36 1:09 18:25 92 86-98 1694 109 102-112 0/0
0.33 12:45 7:09 6:30:36 75 59-96 29296 109 54-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 98 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
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