You can still access the old version of this page.

Sat 20th Jul 2024 at 11:57am by GlennR

Run > General
  • Good
  • v warm
  • Time
    45:07
  • Miles
    3.18
  • Min/mi
    14:11
  • Pacing
    90.3%
  • WAVA
    38.04
  • Stride(cm)
    77
  • Cals
    420
  • Watts
    248
  • Cadence
    147
  • BPM
    124
  • %MHR
    71.8
  • B/mi
    1763
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

MD&E. In my defence it wasn’t forecast to get significantly cooler before dark.

Five minutes walk then ten minutes jog-walk

1.5 miles run-walk.

Ten minutes walk-jog.

Performance condition zero, recovery time 16 hours.

1) 1mi - 14:44(14:44/mi) 111/132bpm [1635b/mi] 126cal 191/337W
2) 0.02mi - 16(16:19/mi) 129/130bpm [2106b/mi] 2cal 116/178W
3) 1mi - 13:20(13:20/mi) 133/138bpm [1773b/mi] 140cal 223/417W
4) 0.5mi - 6:44(13:28/mi) 133/136bpm [1790b/mi] 68cal 200/344W
5) 0.66mi - 10:00(15:05/mi) 127/137bpm [1916b/mi] 83cal 166/349W
6) 0mi - 4(12:25/mi) 132/132bpm [1638b/mi] 1cal 331/337W
14:44 16 13:20 6:44 10:00 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:42 14:42 14:42 111 77-132 1631 122 0-236 191 0-337 8/12
1.02 14:58 16 16:21 129 127-130 2109 80 0-124 113 0-186 0/0
2.02 28:17 13:19 13:21 133 126-138 1775 121 0-250 223 0-417 20/17
2.51 35:01 6:43 13:27 133 129-136 1790 111 0-172 200 0-344 7/7
3.18 44:59 9:59 15:05 127 117-137 1916 100 0-226 166 0-349 15/14
3.18 45:02 3 +1 15:34 132 132-132 2054 163 162-166 331 320-337 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Cadence Distribution

    147 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 164 2.3 27:45 12:15
    Walk 36.4 115 0.9 16:24 17:52
    Still 2.1 - - 56 -

  • Power Distribution

    248W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 29.65% More
    800m 6:26 12:57 34.31% More
    1km 8:03 12:57 35.84% More
    Mile 13:13 13:13 37.12% More
    5k 43:44 14:05 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 39.26
    5km 43:58 14:09 38.08
    5M 1:14:32 14:54 36.80
    10km 1:34:51 15:16 36.21
    10M 2:40:48 16:05 35.43
    Half 3:36:57 16:34 34.54
    20M 5:46:53 17:21 34.23
    Mara 7:48:01 17:52 33.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,272 Fetchies!
Already a Fetchie? Sign in here