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Sat 20th Jul 2024 at 8:40am by Rich963

Run > Long Run
  • Time
    2:17:30
  • Miles
    13.11
  • Min/mi
    10:29
  • WAVA
    45.70
  • Stride(cm)
    103
  • Cals
    1742
  • Watts
    329
  • Cadence
    149
  • BPM
    131
  • %MHR
    74.4
  • B/mi
    1373
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:09(10:09/mi) 116/134bpm [1178b/mi] 122cal 329/467W
2) 1mi - 8:38(8:38/mi) 136/148bpm [1173b/mi] 128cal 411/553W
3) 1mi - 8:29(8:29/mi) 137/147bpm [1162b/mi] 126cal 396/509W
4) 1mi - 8:45(8:45/mi) 133/147bpm [1164b/mi] 120cal 382/488W
5) 1mi - 11:46(11:46/mi) 125/135bpm [1471b/mi] 134cal 305/476W
6) 1mi - 10:43(10:43/mi) 121/137bpm [1298b/mi] 120cal 317/567W
7) 1mi - 10:53(10:53/mi) 130/138bpm [1414b/mi] 147cal 325/455W
8) 1mi - 12:12(12:12/mi) 129/142bpm [1573b/mi] 148cal 289/489W
9) 1mi - 11:41(11:41/mi) 133/145bpm [1553b/mi] 145cal 311/483W
10) 1mi - 11:03(11:03/mi) 138/148bpm [1525b/mi] 151cal 320/661W
11) 1mi - 11:17(11:17/mi) 134/142bpm [1511b/mi] 138cal 304/632W
12) 1mi - 11:19(11:19/mi) 134/146bpm [1517b/mi] 124cal 252/449W
13) 1mi - 9:21(9:21/mi) 137/142bpm [1280b/mi] 124cal 355/407W
14) 0.11mi - 1:15(11:16/mi) 134/138bpm [1510b/mi] 15cal 315/390W
10:09 8:38 8:29 8:45 11:46 10:43 10:53 12:12 11:41 11:03 11:17 11:19 9:21 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:28 5:28 10:57 107 75-124 1172 147 116-160 300 55-467 7/14
1.00 10:09 4:40 9:20 128 120-134 1196 158 156-160 363 294-464 14/8
1.50 24:47 14:38 +9:56 29:16 132 89-148 3863 159 114-178 412 53-553 26/17
2.00 28:43 3:56 7:52 142 138-148 1117 162 160-164 413 351-478 3/21
2.50 32:47 4:05 8:09 138 132-141 1126 161 158-166 397 354-433 10/7
3.00 37:12 4:24 8:49 137 132-147 1207 160 156-162 396 308-509 20/10
3.50 41:39 4:27 8:54 137 129-147 1220 158 156-160 388 333-488 5/15
4.00 45:57 4:18 8:36 129 121-133 1109 158 154-162 376 338-412 13/13
4.50 51:33 5:37 11:13 125 100-135 1402 145 86-160 309 52-476 15/3
5.00 57:43 6:09 12:19 125 103-134 1539 153 90-158 372 41-471 10/20
5.50 1:02:23 4:40 9:20 130 120-137 1214 156 152-158 362 270-447 13/9
6.00 1:56:23 54:00 +48:00 1:48:00 115 88-132 12421 139 96-158 283 121-567 17/12
6.50 2:02:41 6:19 +42 12:37 128 113-138 1615 148 92-164 331 39-454 8/10
7.00 2:08:00 5:18 10:37 133 119-138 1412 148 102-158 321 171-455 7/3
7.50 2:13:53 5:53 11:46 127 113-138 1494 141 92-166 295 77-481 17/11
8.00 2:20:12 6:19 12:38 131 118-142 1654 139 92-168 287 59-489 20/5
8.50 2:25:17 5:06 10:11 135 116-144 1375 153 96-164 358 158-483 13/5
9.00 2:31:52 6:35 13:09 132 114-145 1737 137 86-164 278 78-473 21/5
9.50 2:37:43 5:51 11:42 137 121-148 1603 139 96-164 293 174-661 9/5
10.00 2:42:55 5:12 10:24 139 135-145 1446 150 74-162 350 203-532 14/10
10.50 2:49:25 6:30 13:00 131 112-142 1702 130 66-162 265 32-469 11/2
11.00 2:54:12 4:48 9:35 139 135-142 1332 157 148-162 357 316-632 10/5
11.50 2:59:32 5:20 10:40 133 125-139 1418 153 74-180 256 32-449 4/70
12.00 3:05:31 5:59 11:58 134 123-146 1603 140 74-166 248 22-371 3/33
12.50 3:10:12 4:41 9:23 136 128-141 1276 158 150-162 347 275-405 5/16
13.00 3:14:52 4:39 9:19 138 134-142 1285 158 142-162 363 293-407 7/12
13.11 3:16:07 1:15 11:19 134 123-138 1517 144 120-158 315 173-390 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 11:31
    20 7.3% 9:42
    20 2.3% 9:44
    18 2.7% 9:06
    12 3.8% 12:20
    11 1.7% 13:22

  • Cadence Distribution

    149 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 157 11.4 1:43:29 9:58
    Walk 39.1 117 1.7 1:20:48 48:25
    Still 0.6 - - 1:12 -
    Pause 5.1 - - 10:38 -

  • Power Distribution

    329W (661 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.64% More
    800m 3:50 7:42 48.86% More
    1km 4:49 7:45 50.74% More
    Mile 7:58 7:58 52.19% More
    5k 26:40 8:35 53.08% More
    5 miles 54:27 10:53 42.29% More
    10k 1:09:12 11:08 41.53% More
    10 miles 2:33:56 15:24 30.84% More
    Half 3:15:55 14:57 32.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.26
    5km 28:52 9:17 49.05
    5M 48:21 9:40 47.62
    10km 1:01:12 9:51 46.96
    10M 1:42:31 10:15 46.31
    Half 2:17:23 10:29 45.35
    20M 3:37:21 10:52 45.42
    Mara 4:51:17 11:07 45.19

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