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Fri 19th Jul 2024 at 5:56pm by Trotters

Run > General

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Time
1:03:14
Miles
6.33
Min/mi
9:59
Pacing
93.4%
WAVA
50.89
Stride(cm)
94
Cals
278
Cadence
171
BPM
111
%MHR
65
B/mi
1111
Asc(m)
296
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 100/119bpm [1013b/mi] 44cal 5.92/6.59mph
2) 1mi - 10:00(10:00/mi) 107/111bpm [1070b/mi] 42cal 6/6.57mph
3) 1mi - 10:21(10:21/mi) 113/119bpm [1169b/mi] 48cal 5.8/6.51mph
4) 1mi - 9:35(9:35/mi) 113/117bpm [1083b/mi] 39cal 6.26/6.76mph
5) 1mi - 9:52(9:52/mi) 117/123bpm [1155b/mi] 44cal 6.08/6.82mph
6) 1mi - 10:00(10:00/mi) 120/124bpm [1200b/mi] 46cal 6/6.85mph
7) 0.33mi - 3:17(10:03/mi) 121/127bpm [1217b/mi] 15cal 5.97/6.45mph

10:08 10:00 10:21 9:35 9:52 10:00 3:17

Map

Imported from Garmin - 2013-05-23

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	98 65-119	1073	169 166-172	20/0
0.50	5:17	2:33 +3	10:11	91 84-100	927	169 164-172	10/2
0.75	7:40	2:22	9:30	106 101-111	1007	171 162-174	10/25
1.00	10:10	2:31	10:03	108 106-111	1086	171 168-174	7/16
1.25	12:43	2:33	10:11	108 106-111	1099	172 170-174	22/10
1.50	15:14	2:31	10:03	107 105-110	1075	171 170-172	22/31
1.75	17:38	2:24	9:37	108 104-110	1038	170 166-172	18/17
2.00	20:11	2:33	10:10	107 105-109	1089	172 164-174	14/17
2.25	22:45	2:34	10:16	109 106-112	1119	173 170-174	20/11
2.50	25:15	2:30	10:00	111 109-114	1110	171 168-174	12/5
2.75	27:51	2:37	10:26	115 110-118	1200	171 168-174	15/11
3.00	30:31	2:40	10:41	114 111-116	1217	171 170-172	16/8
3.25	32:59	2:27	9:50	115 112-117	1130	172 170-174	17/7
3.50	35:24	2:25	9:39	114 112-116	1100	171 166-174	7/28
3.75	37:41	2:17	9:10	112 108-114	1026	170 166-174	16/11
4.00	40:06	2:25	9:41	109 104-112	1056	169 162-172	12/22
4.25	42:38	2:31	10:06	114 109-117	1151	171 170-174	14/23
4.50	45:02	2:25	9:39	117 114-118	1129	172 168-174	11/20
4.75	47:32	2:30	10:01	117 114-123	1171	170 164-174	18/18
5.00	49:59	2:26	9:45	119 117-121	1160	171 168-174	25/16
5.25	52:33	2:34	10:16	120 118-123	1232	170 168-172	18/10
5.50	55:03	2:30	10:02	119 117-123	1193	169 166-174	21/25
5.75	57:30	2:27	9:48	120 119-123	1175	170 162-172	18/24
6.00	59:59	2:29	9:55	119 117-122	1180	170 168-172	16/19
6.25	1:02:33	2:34 +3	10:16	121 118-123	1243	171 168-172	11/8
6.33	1:03:19	46	9:59	124 121-127	1237	172 170-176	2/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 127 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.0%	10:34
19	8.7%	11:02
15	10.0%	10:54
14	8.1%	9:45
10	7.7%	10:35

Cadence Distribution
171 avge / 176 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.3	1:03:13	10:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.75%	More
800m	4:35	9:13	44.83%	More
1km	5:47	9:19	46.22%	More
Mile	9:34	9:34	47.46%	More
5k	30:32	9:50	50.66%	More
5 miles	49:43	9:57	50.80%	More
10k	1:01:58	9:58	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:44	9:34	52.03
5M	49:15	9:51	51.28
10km	1:02:00	9:59	50.93
10M	1:42:40	10:16	50.91
Half	2:16:42	10:26	50.23
20M	3:34:04	10:42	50.83
Mara	4:45:00	10:53	50.91

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