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Sat 20th Jul 2024 at 10:46am by AccidentProne

Run > General

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Time
49:24
Miles
5.41
Min/mi
9:08
Pacing
93.3%
WAVA
52.68
Stride(cm)
107
Cals
633
Cadence
164
BPM
157
%MHR
80.3
B/mi
1437
Asc(m)
196
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:30(5:30/km) 157/168bpm [864b/km] 70cal 10.9/11.49kmph
2) 1km - 5:35(5:35/km) 153/159bpm [853b/km] 71cal 10.76/11.42kmph
3) 1km - 5:42(5:42/km) 154/165bpm [878b/km] 72cal 10.53/11.56kmph
4) 1km - 5:39(5:39/km) 156/167bpm [880b/km] 72cal 10.63/10.85kmph
5) 1km - 5:44(5:44/km) 158/168bpm [907b/km] 73cal 10.45/10.81kmph
6) 1km - 5:41(5:41/km) 164/170bpm [933b/km] 76cal 10.55/11.35kmph
7) 1km - 5:51(5:51/km) 160/167bpm [935b/km] 76cal 10.27/11.42kmph
8) 1km - 5:30(5:30/km) 158/161bpm [870b/km] 69cal 10.9/11.82kmph
9) 0.71km - 4:12(5:55/km) 162/184bpm [960b/km] 54cal 10.13/11.79kmph

5:30 5:35 5:42 5:39 5:44 5:41 5:51 5:30 4:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	147 114-166	1324	162 114-170	1/4
0.50	4:26	2:11	8:44	163 160-168	1425	169 166-172	7/11
0.75	6:38	2:11	8:46	152 148-162	1332	168 164-170	7/10
1.00	8:59	2:21	9:24	153 150-156	1438	165 118-174	17/21
1.25	11:09	2:10	8:41	152 142-159	1320	166 164-168	16/16
1.50	13:20	2:11	8:43	150 147-156	1306	166 164-168	8/7
1.75	15:41	2:22	9:28	159 153-165	1504	165 164-166	9/17
2.00	18:00	2:18	9:12	153 151-157	1408	165 162-166	18/20
2.25	20:15	2:15	9:00	154 150-157	1386	165 164-168	14/4
2.50	22:32	2:18	9:10	158 147-167	1449	164 162-166	9/9
2.75	24:50	2:18	9:12	156 152-159	1434	164 162-166	5/8
3.00	27:13	2:23	9:31	160 154-167	1523	165 162-166	8/7
3.25	29:28	2:16	9:02	161 156-166	1455	164 160-166	8/8
3.50	31:44	2:16	9:03	164 162-170	1485	165 162-166	11/12
3.75	34:03	2:19	9:17	165 162-168	1531	164 162-166	17/15
4.00	36:25	2:22	9:28	160 156-167	1514	163 120-168	11/13
4.25	38:45	2:20	9:20	161 157-165	1504	160 122-166	15/8
4.50	41:03	2:18	9:11	157 155-159	1443	165 162-170	14/9
4.75	43:21	2:17	9:09	157 154-161	1438	164 162-166	15/14
5.00	45:29	2:08	8:32	158 154-161	1348	165 162-168	9/19
5.25	47:53	2:24	9:37	158 154-163	1519	160 120-164	28/30
5.41	49:24	1:31	9:24	171 158-184	1607	163 160-164	11/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	16.8%	8:44
15	5.8%	8:45
13	8.8%	9:18
10	3.8%	9:23

Cadence Distribution
164 avge / 174 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	5.4	48:37	9:03
Walk	1.6	118	0	47	18:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.02%	More
800m	4:17	8:37	45.60%	More
1km	5:24	8:42	47.12%	More
Mile	8:51	8:51	48.92%	More
5k	28:08	9:03	52.34%	More
5 miles	45:26	9:05	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.45
5km	27:26	8:50	53.68
5M	45:26	9:05	52.80
10km	57:13	9:12	52.37
10M	1:34:44	9:28	52.29
Half	2:06:08	9:38	51.57
20M	3:17:32	9:53	52.18
Mara	4:22:59	10:02	52.26

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