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Sat 20th Jul 2024 at 9:38am by SVrunner

Run > General
  • Time
    10:36
  • Miles
    1.02
  • Min/mi
    10:24
  • Pacing
    33.8%
  • WAVA
    44.96
  • Stride(cm)
    95
  • Cals
    137
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1590
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 156/165bpm [1623b/mi] 135cal 5.77/6.87mph
2) 0.02mi - 12(12:32/mi) 161/163bpm [2018b/mi] 2cal 4.79/6.76mph
10:24 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:55 140 128-152 1529 165 160-168 0/0
0.13 1:19 38 10:01 151 146-154 1513 166 162-170 0/1
0.19 1:55 37 9:50 156 154-157 1534 163 162-164 0/2
0.25 2:40 45 11:54 159 151-164 1893 161 158-162 4/0
0.31 3:29 49 12:59 158 154-164 2051 161 156-164 2/0
0.38 4:08 39 10:24 157 152-161 1634 161 160-162 0/2
0.44 4:44 36 9:39 161 160-164 1553 162 160-164 2/0
0.50 5:21 37 9:55 162 159-164 1608 161 160-164 3/1
0.56 5:57 36 9:37 164 163-164 1578 162 160-162 0/6
0.63 6:32 35 9:18 162 160-163 1505 161 160-162 0/1
0.69 9:30 2:58 +2:21 47:25 137 118-161 6496 161 158-164 2/5
0.75 10:10 40 10:41 149 138-156 1591 165 162-166 3/1
0.81 10:48 38 10:06 155 149-163 1565 161 160-162 3/2
0.88 11:24 36 9:32 162 159-164 1546 161 160-162 1/1
0.94 12:19 56 +8 14:55 156 153-160 2326 161 158-162 5/6
1.00 12:53 33 8:54 157 155-159 1396 163 162-164 7/1
1.02 13:05 12 12:48 162 161-162 2074 162 162-162 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 162 1 10:37 10:27
    Walk 18.8 112 0 2:28 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 37.24% More
    800m 5:11 10:26 40.91% More
    1km 6:27 10:23 42.83% More
    Mile 12:52 12:52 36.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.24
    5km 34:31 11:07 46.38
    5M 57:10 11:26 45.79
    10km 1:11:58 11:35 45.51
    10M 1:59:11 11:55 45.52
    Half 2:38:40 12:07 44.95
    20M 4:08:28 12:25 45.48
    Mara 5:30:49 12:38 45.55
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