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Sat 20th Jul 2024 at 10:22am by boyband6666

Run > General
  • Time
    47:32
  • Miles
    6.85
  • Min/mi
    6:56
  • Pacing
    44%
  • WAVA
    63.43
  • Stride(cm)
    136
  • Cals
    737
  • Watts
    394
  • Cadence
    170
  • BPM
    143
  • %MHR
    76
  • B/mi
    991
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.44mi - 44:52(6:58/mi) 142/150bpm [989b/mi] 693cal 387/510W
2) 0.19mi - 1:03(5:31/mi) 147/154bpm [812b/mi] 17cal 507/530W
3) 0.21mi - 1:37(7:30/mi) 152/154bpm [1140b/mi] 27cal 400/507W
44:52 1:03 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.44 47:33 47:33 +2 7:23 142 85-150 1048 168 0-188 387 0-510 108/109
6.63 48:36 1:02 5:30 147 143-154 809 172 168-178 507 454-530 3/1
6.84 50:13 1:37 +1 7:38 152 147-154 1159 170 166-174 400 350-507 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.3% 6:47
    11 3.0% 7:09
    11 1.2% 7:00

  • Cadence Distribution

    170 avge / 188 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 169 6.8 47:18 7:18
    Still 0.5 - - 15 -
    Pause 5.1 - - 2:41 -

  • Power Distribution

    394W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 53.67% More
    800m 3:07 6:16 56.34% More
    1km 3:57 6:21 58.24% More
    Mile 6:34 6:34 60.14% More
    5k 21:04 6:47 63.77% More
    5 miles 34:04 6:49 64.00% More
    10k 45:02 7:15 60.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 63.58
    5km 20:36 6:38 65.21
    5M 34:04 6:49 64.00
    10km 42:53 6:54 63.43
    10M 1:10:55 7:06 63.33
    Half 1:34:21 7:12 62.46
    20M 2:27:35 7:23 63.28
    Mara 3:16:22 7:30 63.41
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