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Sat 20th Jul 2024 at 7:43am by Sime

Bike > General

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Time
2:02:43
Miles
27.34
Mph
13.4
FBI
58.59
Cals
1205
BPM
117
%MHR
83.9
B/mi
527
Asc(m)
841
Hillscore
80
Surface
Road

Notes & Comments

1) 5mi - 27:31(5:30/mi) 120/151bpm [660b/mi] 310cal 10.9/24.61mph
2) 5mi - 21:35(4:19/mi) 118/146bpm [510b/mi] 200cal 13.9/31.37mph
3) 5mi - 24:35(4:55/mi) 114/149bpm [560b/mi] 200cal 12.21/30.08mph
4) 5mi - 15:55(3:11/mi) 117/147bpm [372b/mi] 143cal 18.85/32.79mph
5) 5mi - 23:32(4:42/mi) 130/154bpm [612b/mi] 269cal 12.75/34mph
6) 2.34mi - 9:35(4:06/mi) 123/140bpm [503b/mi] 83cal 14.66/23.31mph

27:31 21:35 24:35 15:55 23:32 9:35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:41	12:41 +7:52	4.73	90 73-101	1141	21/6
2.00	16:39	3:58	15.13	98 91-107	389	24/6
3.00	20:32	3:53	15.43	109 96-123	424	73/0
4.00	28:08	7:36	7.89	134 123-144	1019	74/0
5.00	35:22	7:14	8.30	138 116-151	997	32/44
6.00	38:00	2:38	22.77	97 87-115	256	0/86
7.00	40:36	2:37	23.00	86 82-97	224	13/65
8.00	46:10	5:34	10.78	118 97-133	657	47/1
9.00	50:38	4:27	13.46	128 120-135	570	33/16
10.00	56:45	6:07	9.80	131 102-146	802	64/0
11.00	1:02:24	5:39	10.61	133 106-149	752	41/6
12.00	1:06:30	4:05	14.67	124 97-144	507	32/29
13.00	1:10:22	3:52	15.53	128 110-145	495	30/19
14.00	1:35:29	25:07 +20:25	2.39	94 67-142	2361	28/63
15.00	1:41:58	6:29	9.26	98 68-134	635	31/30
16.00	1:46:44	4:46	12.57	129 99-146	616	40/22
17.00	1:49:38	2:54	20.70	109 93-134	316	41/6
18.00	1:54:03	4:25 +1:13	13.56	95 83-121	420	6/43
19.00	1:56:48	2:44	21.89	123 110-135	337	0/93
20.00	1:59:06	2:18	26.04	118 106-126	272	16/43
21.00	2:05:33	6:28	9.29	128 105-145	827	30/47
22.00	2:13:05	7:31	7.98	141 118-152	1061	68/0
23.00	2:19:24	6:19 +1:46	9.50	126 103-154	796	53/0
24.00	2:21:41	2:17	26.20	104 102-108	238	45/24
25.00	2:24:24	2:43	22.13	108 97-136	293	0/120
26.00	2:27:19	2:55	20.60	129 124-137	376	6/52
27.00	2:31:29	4:11	14.37	130 116-140	543	5/11
27.34	2:42:19	10:50 +8:20	1.89	108 94-122	3423	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
197	5.7%	7.8
193	5.1%	8.5
135	4.3%	9.2
90	2.6%	12.0
66	7.7%	6.2
41	3.2%	11.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:02	2:05	More
1km	1:18	2:06	More
Mile	2:07	2:07	More
5k	7:56	2:33	More
5 miles	17:59	3:36	More
10k	27:15	4:23	More
10 miles	50:08	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	42:15	4:14
20km	53:12	4:17
15 miles	1:04:57	4:20
20 miles	1:28:06	4:24
40km	1:50:56	4:28
25 miles	1:51:37	4:28
42km	1:56:49	4:29
50 miles	3:52:42	4:39
56 miles	4:22:24	4:41
100 miles	8:05:10	4:51
112 miles	9:07:06	4:53

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