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Sat 20th Jul 2024 at 9:24am by katypie

Run > General
  • Time
    1:08:54
  • Miles
    6.22
  • Min/mi
    11:05
  • Pacing
    8.1%
  • WAVA
    46.96
  • Stride(cm)
    78
  • Cals
    760
  • Watts
    272
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1600
  • Asc(m)
    188
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 142/160bpm [1525b/mi] 124cal 288/418W
2) 1mi - 12:36(12:36/mi) 137/166bpm [1727b/mi] 123cal 239/461W
3) 1mi - 10:27(10:27/mi) 154/167bpm [1609b/mi] 127cal 295/424W
4) 1mi - 12:02(12:02/mi) 147/164bpm [1770b/mi] 130cal 242/393W
5) 1mi - 10:28(10:28/mi) 145/159bpm [1518b/mi] 112cal 239/354W
6) 1mi - 10:18(10:18/mi) 144/158bpm [1484b/mi] 118cal 272/436W
7) 0.22mi - 2:18(10:19/mi) 138/159bpm [1423b/mi] 26cal 293/354W
10:44 12:36 10:27 12:02 10:28 10:18 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 116 85-132 1223 185 180-192 246 207-280 1/12
0.50 5:19 2:41 10:42 144 132-155 1541 190 186-194 308 247-418 18/1
0.75 8:03 2:44 10:57 155 153-158 1697 187 180-192 289 188-407 10/11
1.00 11:22 3:19 +39 13:17 152 136-160 2018 189 180-192 326 221-384 17/0
1.25 16:40 5:18 +1:51 21:13 151 110-166 3204 181 94-192 357 70-422 32/1
1.50 23:37 6:57 +3:02 27:46 118 95-130 3277 177 112-190 172 81-461 18/33
1.75 26:26 2:49 +3 11:15 137 130-154 1541 186 170-196 262 56-451 0/26
2.00 28:56 2:30 10:00 149 141-158 1490 190 178-196 288 210-407 7/14
2.25 31:34 2:38 10:32 159 156-161 1674 188 180-192 289 224-370 11/6
2.50 35:24 3:50 +1:06 15:22 156 135-167 2396 182 106-192 330 129-424 27/0
2.75 37:54 2:30 9:59 147 143-159 1469 185 176-190 253 211-287 1/20
3.00 40:28 2:35 10:18 156 143-166 1608 190 184-194 305 213-401 9/12
3.25 48:00 7:32 +4:57 30:07 138 110-164 4155 187 180-192 262 203-350 7/8
3.50 50:43 2:43 10:51 151 140-162 1638 189 180-196 301 194-393 12/7
3.75 54:48 4:05 +54 16:21 151 133-162 2468 182 166-200 268 140-376 15/4
4.00 58:36 3:48 +14 15:12 146 134-159 2219 178 120-192 189 72-295 3/20
4.25 1:04:03 5:27 +2:18 21:47 147 138-159 3202 178 110-190 240 2-354 6/4
4.50 1:06:40 2:37 10:30 144 138-152 1511 186 176-196 238 135-296 7/6
4.75 1:09:07 2:27 9:49 142 139-145 1394 187 178-192 233 215-264 1/20
5.00 1:11:24 2:16 9:05 148 144-151 1344 192 188-200 250 228-263 0/27
5.25 1:14:56 3:32 +1:05 14:09 142 120-152 2010 190 182-196 268 221-304 1/20
5.50 1:17:33 2:37 +7 10:28 150 140-155 1571 191 184-196 266 179-303 2/8
5.75 1:27:51 10:18 +7:31 41:14 133 115-148 5483 188 100-206 311 111-436 47/11
6.00 1:30:24 2:33 10:13 154 146-158 1572 193 180-198 297 276-333 7/1
6.22 1:34:46 4:22 +2:03 19:40 138 116-159 2714 192 120-244 306 93-354 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 8.0% 19:00
    58 6.1% 22:00
    27 5.9% 14:57
    21 4.5% 14:22
    19 4.2% 10:50
    12 3.6% 10:36

  • Cadence Distribution

    186 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 186 6.2 1:06:12 14:01
    Walk 6.8 112 0 7:48 2:57:55
    Still 0.3 - - 22 -
    Pause 17.7 - - 20:23 -

  • Power Distribution

    272W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 41.76% More
    800m 4:34 9:11 44.87% More
    1km 5:51 9:25 45.52% More
    Mile 10:42 10:42 42.28% More
    5k 43:02 13:51 36.76% More
    5 miles 1:11:14 14:15 36.24% More
    10k 1:34:40 15:14 34.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 44.68
    5km 33:16 10:42 47.55
    5M 54:48 10:58 47.10
    10km 1:08:50 11:05 46.95
    10M 1:53:23 11:20 46.88
    Half 2:30:30 11:29 46.08
    20M 3:54:35 11:44 46.42
    Mara 5:11:23 11:53 46.26
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