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Sat 20th Jul 2024 at 9:43am by Drumossie8

Run > Track Session

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Time
1:01:19
Miles
6.42
Min/mi
9:33
Pacing
26.1%
WAVA
50.64
Stride(cm)
113
Cals
788
Cadence
150
BPM
177
B/mi
1691
Surface
Track

track

Notes & Comments

1) 0.58mi - 4:01(6:53/mi) 179/191bpm [1232b/mi] 57cal
2) 0.12mi - 2:00(16:59/mi) 157/191bpm [2667b/mi] 23cal
3) 0.5mi - 3:14(6:26/mi) 187/194bpm [1202b/mi] 48cal
4) 0.05mi - 2:00(40:23/mi) 160/194bpm [6462b/mi] 22cal
5) 0.25mi - 1:30(5:55/mi) 185/196bpm [1093b/mi] 21cal
6) 0.02mi - 2:01(1:47:46/mi) 161/194bpm [17350b/mi] 23cal
7) 0.13mi - 44(5:41/mi) 176/190bpm [999b/mi] 9cal
8) 0.18mi - 2:01(11:11/mi) 163/191bpm [1823b/mi] 24cal
9) 0.5mi - 3:13(6:24/mi) 189/198bpm [1208b/mi] 48cal
10) 0.07mi - 2:02(29:47/mi) 161/196bpm [4796b/mi] 22cal
11) 0.25mi - 1:32(6:01/mi) 188/197bpm [1133b/mi] 23cal
12) 0.06mi - 2:01(32:25/mi) 166/195bpm [5380b/mi] 23cal
13) 0.12mi - 42(5:41/mi) 180/193bpm [1022b/mi] 10cal
14) 0.18mi - 2:17(12:43/mi) 168/193bpm [2135b/mi] 27cal
15) 0.5mi - 3:10(6:22/mi) 192/200bpm [1222b/mi] 48cal
16) 0.05mi - 2:01(40:33/mi) 170/198bpm [6893b/mi] 25cal
17) 0.25mi - 1:32(6:00/mi) 187/197bpm [1122b/mi] 22cal
18) 0.06mi - 2:02(36:21/mi) 168/197bpm [6106b/mi] 22cal
19) 0.13mi - 43(5:31/mi) 180/193bpm [992b/mi] 9cal
20) 0.19mi - 2:03(10:37/mi) 166/194bpm [1763b/mi] 21cal
21) 0.5mi - 3:13(6:24/mi) 192/199bpm [1229b/mi] 49cal
22) 0.08mi - 2:03(25:20/mi) 170/198bpm [4308b/mi] 21cal
23) 0.25mi - 1:29(5:51/mi) 189/198bpm [1104b/mi] 21cal
24) 0.04mi - 2:01(54:14/mi) 172/198bpm [9327b/mi] 22cal
25) 0.13mi - 42(5:23/mi) 179/191bpm [964b/mi] 9cal
26) 0.21mi - 3:14(15:16/mi) 160/191bpm [2443b/mi] 26cal
27) 0.12mi - 40(5:24/mi) 178/193bpm [961b/mi] 8cal
28) 0.12mi - 1:24(11:19/mi) 186/194bpm [2106b/mi] 20cal
29) 0.12mi - 42(5:35/mi) 191/197bpm [1066b/mi] 10cal
30) 0.12mi - 1:14(9:59/mi) 191/198bpm [1906b/mi] 18cal
31) 0.12mi - 41(5:30/mi) 194/198bpm [1067b/mi] 11cal
32) 0.12mi - 1:15(10:05/mi) 193/198bpm [1945b/mi] 18cal
33) 0.12mi - 40(5:19/mi) 196/200bpm [1041b/mi] 11cal
34) 0.12mi - 1:10(9:19/mi) 194/200bpm [1808b/mi] 17cal

4:01 2:00 3:14 2:00 1:30 2:01 44 2:01 3:13 2:02 1:32 2:01 42 2:17 3:10 2:01 1:32 2:02 43 2:03 3:13 2:03 1:29 2:01 42 3:14 40 1:24 42 1:14 41 1:15 40 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	3:59	3:59	6:49	179 119-191	1220	173 106-186	0/0
0.70	6:02	2:03	17:22	158 131-191	2743	105 0-178	0/0
1.20	9:15	3:13	6:23	187 137-194	1195	175 106-178	0/0
1.25	11:15	2:01	40:54	160 134-194	6544	107 0-174	0/0
1.51	12:44	1:29	5:51	185 134-196	1081	178 110-186	0/0
1.52	14:03	1:18	1:19:26	173 144-194	13742	78 0-176	0/0
1.66	15:29	1:26	10:59	159 132-190	1747	122 0-190	0/0
1.83	17:21	1:53	10:40	164 143-191	1750	114 72-176	0/0
2.33	20:42	3:20	6:38	188 140-198	1246	174 100-182	0/0
2.40	22:37	1:56	30:15	162 140-196	4900	114 80-170	0/0
2.65	24:14	1:36	6:17	185 141-197	1163	175 86-184	0/0
2.71	26:12	1:59	32:53	166 145-195	5458	92 0-202	0/0
2.84	26:55	43	5:49	178 147-193	1035	175 138-188	0/0
3.02	29:13	2:17	12:50	168 150-193	2156	92 0-180	0/0
3.51	32:20	3:08	6:19	191 153-200	1206	176 90-182	0/0
3.56	33:57	1:37	33:00	175 154-198	5775	120 86-208	0/0
3.81	35:53	1:56	7:35	180 150-197	1364	157 0-232	0/0
3.87	37:53	2:01	36:23	169 147-197	6148	101 0-176	0/0
4.00	38:38	45	5:42	178 152-193	1014	171 0-184	0/0
4.19	40:40	2:02	10:39	167 151-194	1779	94 0-176	0/0
4.69	43:54	3:13	6:24	192 159-199	1230	177 112-182	0/0
4.77	45:25	1:32	20:01	175 150-198	3503	107 0-172	0/0
5.02	47:24	1:59	7:48	180 152-198	1403	153 0-186	0/0
5.06	49:06	1:41	51:27	176 151-198	9056	89 0-174	0/0
5.19	50:05	59	7:34	170 147-191	1285	134 0-208	0/0
5.40	52:40	2:35	12:23	163 142-191	2019	96 0-180	0/0
5.52	53:57	1:17	10:25	164 144-193	1710	126 0-196	0/0
5.64	55:19	1:22	11:07	186 179-194	2068	169 166-182	0/0
5.77	56:02	43	5:48	190 180-197	1102	178 166-182	0/0
5.89	57:15	1:12	9:56	191 185-198	1897	167 164-182	0/0
6.01	57:57	42	5:45	194 187-198	1115	183 166-188	0/0
6.13	59:09	1:12	9:44	193 187-198	1878	167 164-186	0/0
6.26	59:50	42	5:38	195 187-200	1097	185 166-192	0/0
6.38	1:00:57	1:07	9:09	195 188-200	1785	169 166-190	0/0
6.39	1:01:00	3 +1	8:35	189 188-190	1621	166 166-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
177 avge / 200 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.0	174	5.3	36:47	6:58
Walk	33.9	105	1.2	20:46	17:56
Still	6.1	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	57.68%	More
800m	3:07	6:17	62.57%	More
1km	4:31	7:16	56.45%	More
Mile	8:07	8:07	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:25	9:09	51.82
5M	47:03	9:25	50.99
10km	59:14	9:32	50.58
10M	1:38:05	9:49	50.50
Half	2:10:35	9:58	49.81
20M	3:24:30	10:14	50.40
Mara	4:32:16	10:24	50.48

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